12.5 km | 02:11:18 | 10:30/km日期: 2019-11-23 07:33 - 平均心率: 130 - 卡路里: 823 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 82%
Pace: 07'29" / 07'38" / 07'22" / 09'33" / 09'42" / 10'31" / 10'41" / 10'55" / 13'07" / 12'29" / 11'57" / 13'24" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'07") | 1000 / 1000 |
| 2 | | 07'38" (+00'17") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 09'32" (+02'11") | 1000 / 4000 |
| 5 | | 09'42" (+02'21") | 1000 / 5000 |
| 6 | | 10'31" (+03'10") | 1000 / 6000 |
| 7 | | 10'40" (+03'19") | 1000 / 7000 |
| 8 | | 10'54" (+03'33") | 1000 / 8000 |
| 9 | | 13'07" (+05'46") | 1000 / 9000 |
| 10 | | 12'29" (+05'08") | 1000 / 10000 |
| 11 | | 11'56" (+04'35") | 1000 / 11000 |
| 12 | | 13'24" (+06'03") | 1000 / 12000 |
| 13 | | 13'02" (+05'41") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 62.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'38" | 00:15'07" |
| 3 | 07'22" | 00:22'29" |
| 4 | 09'33" | 00:32'02" |
| 5 | 09'42" | 00:41'44" |
| 6 | 10'31" | 00:52'15" |
| 7 | 10'41" | 01:02'56" |
| 8 | 10'55" | 01:13'51" |
| 9 | 13'07" | 01:26'58" |
| 10 | 12'29" | 01:39'27" |
| 11 | 11'57" | 01:51'24" |
| 12 | 13'24" | 02:04'48" |
| 12.5 | 13'01" | 02:11'18" |
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