20.8 km | 01:43:56 | 05:00/km日期: 2019-11-30 06:29 - 卡路里: 1121 Cal - 總步數: 18828 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 83%
Pace: 05'50" / 05'55" / 05'54" / 06'10" / 05'29" / 04'50" / 04'46" / 04'35" / 04'36" / 04'41" / 04'40" / 04'32" / 04'47" / 04'40" / 04'48" / 04'48" / 04'48" / 04'44" / 04'43" / 04'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'27") | 503 / 503 | 180 / 93 |
| 2 | | 05'42" (+01'14") | 502 / 1006 | 179 / 97 |
| 3 | | 05'42" (+01'14") | 501 / 1508 | 179 / 97 |
| 4 | | 06'01" (+01'33") | 506 / 2014 | 175 / 94 |
| 5 | | 05'49" (+01'21") | 500 / 2515 | 175 / 97 |
| 6 | | 05'56" (+01'28") | 502 / 3017 | 175 / 95 |
| 7 | | 06'07" (+01'39") | 504 / 3521 | 174 / 93 |
| 8 | | 06'11" (+01'43") | 505 / 4027 | 177 / 90 |
| 9 | | 06'09" (+01'41") | 503 / 4530 | 177 / 91 |
| 10 | | 04'45" (+00'17") | 507 / 5037 | 183 / 114 |
| 11 | | 04'39" (+00'11") | 504 / 5542 | 186 / 115 |
| 12 | | 04'52" (+00'24") | 502 / 6044 | 183 / 111 |
| 13 | | 04'50" (+00'22") | 506 / 6550 | 182 / 113 |
| 14 | | 04'36" (+00'08") | 502 / 7052 | 183 / 117 |
| 15 | | 04'31" (+00'03") | 503 / 7556 | 183 / 119 |
| 16 | | 04'38" (+00'10") | 506 / 8063 | 182 / 117 |
| 17 | | 04'31" (+00'03") | 501 / 8564 | 184 / 120 |
| 18 | | 04'33" (+00'05") | 501 / 9066 | 183 / 120 |
| 19 | | 04'40" (+00'12") | 507 / 9573 | 183 / 116 |
| 20 | | 04'39" (+00'11") | 508 / 10082 | 181 / 118 |
| 21 | | 04'35" (+00'07") | 500 / 10583 | 182 / 119 |
| 22 | | 04'36" (+00'08") | 509 / 11092 | 182 / 118 |
| 23 | | 04'28" | 502 / 11594 | 183 / 121 |
| 24 | | 04'35" (+00'07") | 500 / 12095 | 184 / 118 |
| 25 | | 04'45" (+00'17") | 507 / 12602 | 181 / 115 |
| 26 | | 04'39" (+00'11") | 507 / 13109 | 183 / 116 |
| 27 | | 04'37" (+00'09") | 500 / 13609 | 182 / 118 |
| 28 | | 04'41" (+00'13") | 500 / 14109 | 182 / 116 |
| 29 | | 04'49" (+00'21") | 507 / 14616 | 181 / 114 |
| 30 | | 04'37" (+00'09") | 507 / 15124 | 182 / 118 |
| 31 | | 04'43" (+00'15") | 501 / 15625 | 182 / 115 |
| 32 | | 04'51" (+00'23") | 501 / 16126 | 180 / 114 |
| 33 | | 04'44" (+00'16") | 506 / 16633 | 180 / 116 |
| 34 | | 04'47" (+00'19") | 500 / 17133 | 180 / 115 |
| 35 | | 04'45" (+00'17") | 507 / 17641 | 181 / 115 |
| 36 | | 04'34" (+00'06") | 506 / 18147 | 183 / 119 |
| 37 | | 04'40" (+00'12") | 503 / 18650 | 182 / 117 |
| 38 | | 04'41" (+00'13") | 504 / 19155 | 180 / 117 |
| 39 | | 04'41" (+00'13") | 504 / 19660 | 182 / 116 |
| 40 | | 04'39" (+00'11") | 503 / 20163 | 181 / 118 |
| 41 | | 05'08" (+00'40") | 509 / 20673 | 179 / 108 |
| 42 | | 04'25" | 275 / 20948 | 184 / 122 |
11月累積里程 : 253.09 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 06'10" | 00:23'49" |
| 5 | 05'29" | 00:29'18" |
| 6 | 04'50" | 00:34'08" |
| 7 | 04'46" | 00:38'54" |
| 8 | 04'35" | 00:43'29" |
| 9 | 04'36" | 00:48'05" |
| 10 | 04'41" | 00:52'46" |
| 11 | 04'40" | 00:57'26" |
| 12 | 04'32" | 01:01'58" |
| 13 | 04'47" | 01:06'45" |
| 14 | 04'40" | 01:11'25" |
| 15 | 04'48" | 01:16'13" |
| 16 | 04'48" | 01:21'01" |
| 17 | 04'48" | 01:25'49" |
| 18 | 04'44" | 01:30'33" |
| 19 | 04'43" | 01:35'16" |
| 20 | 04'40" | 01:39'56" |
| 20.8 | 05'09" | 01:43'56" |
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