10.8 km | 01:03:12 | 05:50/km日期: 2019-11-28 18:26 - 卡路里: 780 Cal - 平均步頻: 180
Pace: 06'05" / 05'32" / 05'40" / 05'42" / 05'41" / 05'28" / 05'13" / 05'55" / 16'09" / 06'34" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+01'01") | 1000 / 9000 |
| 10 | | 06'11" (+00'58") | 1000 / 10000 |
| 11 | | 07'28" (+02'15") | 817 / 10817 |
11月累積里程 : 196.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'41" | 00:28'40" |
| 6 | 05'28" | 00:34'08" |
| 7 | 05'13" | 00:39'21" |
| 8 | 05'55" | 00:45'16" |
| 9 | 16'09" | 01:01'25" |
| 10 | 06'34" | 01:07'59" |
| 10.8 | 07'29" | 01:14'06" |
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