10.1 km | 00:54:16 | 05:23/km日期: 2019-11-26 21:26 - 平均心率: 160 - 卡路里: 698 Cal - 平均步頻: 176
Pace: 06'25" / 05'33" / 05'34" / 05'33" / 05'27" / 05'31" / 05'31" / 05'34" / 05'28" / 04'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 1049 / 1049 |
| 2 | | 05'34" (+00'13") | 398 / 1448 |
| 3 | | 05'29" (+00'08") | 439 / 1888 |
| 4 | | 05'32" (+00'11") | 432 / 2320 |
| 5 | | 05'30" (+00'09") | 430 / 2751 |
| 6 | | 05'34" (+00'13") | 426 / 3178 |
| 7 | | 05'40" (+00'19") | 422 / 3600 |
| 8 | | 05'25" (+00'04") | 431 / 4032 |
| 9 | | 05'25" (+00'04") | 436 / 4468 |
| 10 | | 05'35" (+00'14") | 427 / 4896 |
| 11 | | 05'28" (+00'07") | 430 / 5326 |
| 12 | | 05'34" (+00'13") | 429 / 5756 |
| 13 | | 05'26" (+00'05") | 430 / 6187 |
| 14 | | 05'26" (+00'05") | 435 / 6622 |
| 15 | | 05'35" (+00'14") | 432 / 7055 |
| 16 | | 05'33" (+00'12") | 430 / 7486 |
| 17 | | 05'37" (+00'16") | 424 / 7911 |
| 18 | | 05'30" (+00'09") | 434 / 8345 |
| 19 | | 05'24" (+00'03") | 433 / 8778 |
| 20 | | 05'22" (+00'01") | 433 / 9212 |
| 21 | | 05'21" | 434 / 9647 |
| 22 | | 02'58" | 413 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
130.62 km 
Nike Air Zoom Pegasus 35 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'33" | 00:11'58" |
| 3 | 05'34" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'27" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'34" | 00:45'08" |
| 9 | 05'28" | 00:50'36" |
| 10 | 04'31" | 00:55'07" |
| 10.1 | 02'43" | 00:55'17" |
展開計圈分析
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