15.0 km | 01:17:34 | 05:09/km日期: 2019-11-25 05:14 - 卡路里: 1081 Cal - 平均步頻: 186
Pace: 07'34" / 07'15" / 06'25" / 06'52" / 04'57" / 04'48" / 04'52" / 04'45" / 04'43" / 04'31" / 04'44" / 04'44" / 04'38" / 04'44" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'35") | 1000 / 1000 |
| 2 | | 07'15" (+03'17") | 1000 / 2000 |
| 3 | | 06'25" (+02'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'53") | 1000 / 4000 |
| 5 | | 04'56" (+00'58") | 1000 / 5000 |
| 6 | | 04'48" (+00'50") | 1000 / 6000 |
| 7 | | 04'51" (+00'53") | 1000 / 7000 |
| 8 | | 04'44" (+00'46") | 1000 / 8000 |
| 9 | | 04'43" (+00'45") | 1000 / 9000 |
| 10 | | 04'30" (+00'32") | 1000 / 10000 |
| 11 | | 04'43" (+00'45") | 1000 / 11000 |
| 12 | | 04'44" (+00'46") | 1000 / 12000 |
| 13 | | 04'37" (+00'39") | 1000 / 13000 |
| 14 | | 04'43" (+00'45") | 1000 / 14000 |
| 15 | | 03'58" | 1000 / 15000 |
| 16 | | 04'09" (+00'11") | 20 / 15020 |
11月累積里程 : 205.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'15" | 00:14'49" |
| 3 | 06'25" | 00:21'14" |
| 4 | 06'52" | 00:28'06" |
| 5 | 04'57" | 00:33'03" |
| 6 | 04'48" | 00:37'51" |
| 7 | 04'52" | 00:42'43" |
| 8 | 04'45" | 00:47'28" |
| 9 | 04'43" | 00:52'11" |
| 10 | 04'31" | 00:56'42" |
| 11 | 04'44" | 01:01'26" |
| 12 | 04'44" | 01:06'10" |
| 13 | 04'38" | 01:10'48" |
| 14 | 04'44" | 01:15'32" |
| 15 | 03'58" | 01:19'30" |
| 15.0 | 04'02" | 01:19'35" |
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