18.1 km | 02:19:47 | 07:42/km日期: 2019-11-17 11:30 - 總爬升: 542 m - 平均心率: 150 - 卡路里: 1223 Cal
Pace: 08'59" / 08'29" / 08'53" / 08'16" / 08'19" / 09'08" / 09'43" / 09'24" / 09'27" / 05'35" / 05'38" / 05'48" / 05'11" / 07'08" / 06'50" / 08'06" / 07'25" / 05'40" / 15'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
313.93 km 
MIZUNO WAVE RIDER 21 累積 :
1292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'29" | 00:17'28" |
| 3 | 08'53" | 00:26'21" |
| 4 | 08'16" | 00:34'37" |
| 5 | 08'19" | 00:42'56" |
| 6 | 09'08" | 00:52'04" |
| 7 | 09'43" | 01:01'47" |
| 8 | 09'24" | 01:11'11" |
| 9 | 09'27" | 01:20'38" |
| 10 | 05'35" | 01:26'13" |
| 11 | 05'38" | 01:31'51" |
| 12 | 05'48" | 01:37'39" |
| 13 | 05'11" | 01:42'50" |
| 14 | 07'08" | 01:49'58" |
| 15 | 06'50" | 01:56'48" |
| 16 | 08'06" | 02:04'54" |
| 17 | 07'25" | 02:12'19" |
| 18 | 05'40" | 02:17'59" |
| 18.1 | 15'21" | 02:19'47" |
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