11.0 km | 01:28:18 | 08:00/km日期: 2019-11-23 05:34 - 平均心率: 144 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 07'59" / 07'51" / 07'37" / 07'29" / 07'30" / 07'28" / 11'08" / 08'39" / 08'04" / 08'51" / 09'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'46") | 1000 / 1000 |
| 2 | | 07'51" (+00'39") | 1000 / 2000 |
| 3 | | 07'36" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" | 1000 / 4000 |
| 5 | | 07'29" (+00'17") | 1000 / 5000 |
| 6 | | 07'28" (+00'16") | 1000 / 6000 |
| 7 | | 08'57" (+01'45") | 1000 / 7000 |
| 8 | | 08'39" (+01'27") | 1000 / 8000 |
| 9 | | 08'04" (+00'52") | 1000 / 9000 |
| 10 | | 08'50" (+01'38") | 1000 / 10000 |
| 11 | | 08'02" (+00'50") | 1000 / 11000 |
| 12 | | 06'33" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
75.83 km 
mizuno wave rider 23 累積 :
6194.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'51" | 00:15'50" |
| 3 | 07'37" | 00:23'27" |
| 4 | 07'29" | 00:30'56" |
| 5 | 07'30" | 00:38'26" |
| 6 | 07'28" | 00:45'54" |
| 7 | 11'08" | 00:57'02" |
| 8 | 08'39" | 01:05'41" |
| 9 | 08'04" | 01:13'45" |
| 10 | 08'51" | 01:22'36" |
| 11 | 09'25" | 01:32'01" |
| 11.0 | 06'26" | 01:32'08" |
展開計圈分析
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