36.6 km | 03:44:52 | 06:09/km日期: 2019-11-23 16:18 - 卡路里: 2303 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'01" / 05'39" / 05'45" / 06'27" / 06'08" / 06'05" / 06'24" / 05'41" / 06'02" / 06'02" / 05'57" / 05'44" / 05'39" / 05'22" / 05'17" / 05'43" / 05'17" / 05'19" / 07'03" / 05'36" / 05'56" / 06'11" / 05'39" / 06'53" / 06'11" / 05'29" / 05'28" / 07'26" / 06'12" / 08'25" / 06'56" / 06'00" / 06'25" / 06'25" / 06'24" / 08'17" / 06'06" /
11月累積里程 : 209.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 06'27" | 00:23'52" |
| 5 | 06'08" | 00:30'00" |
| 6 | 06'05" | 00:36'05" |
| 7 | 06'24" | 00:42'29" |
| 8 | 05'41" | 00:48'10" |
| 9 | 06'02" | 00:54'12" |
| 10 | 06'02" | 01:00'14" |
| 11 | 05'57" | 01:06'11" |
| 12 | 05'44" | 01:11'55" |
| 13 | 05'39" | 01:17'34" |
| 14 | 05'22" | 01:22'56" |
| 15 | 05'17" | 01:28'13" |
| 16 | 05'43" | 01:33'56" |
| 17 | 05'17" | 01:39'13" |
| 18 | 05'19" | 01:44'32" |
| 19 | 07'03" | 01:51'35" |
| 20 | 05'36" | 01:57'11" |
| 21 | 05'56" | 02:03'07" |
| 22 | 06'11" | 02:09'18" |
| 23 | 05'39" | 02:14'57" |
| 24 | 06'53" | 02:21'50" |
| 25 | 06'11" | 02:28'01" |
| 26 | 05'29" | 02:33'30" |
| 27 | 05'28" | 02:38'58" |
| 28 | 07'26" | 02:46'24" |
| 29 | 06'12" | 02:52'36" |
| 30 | 08'25" | 03:01'01" |
| 31 | 06'56" | 03:07'57" |
| 32 | 06'00" | 03:13'57" |
| 33 | 06'25" | 03:20'22" |
| 34 | 06'25" | 03:26'47" |
| 35 | 06'24" | 03:33'11" |
| 36 | 08'17" | 03:41'28" |
| 36.6 | 05'50" | 03:44'53" |
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