10.0 km | 01:00:56 | 06:05/km日期: 2019-11-24 07:30 - 總爬升: 323 m - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83%
Pace: 06'14" / 06'04" / 06'04" / 06'03" / 06'15" / 06'08" / 06'39" / 06'12" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
11月累積里程 : 264.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 06'15" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 06'39" | 00:43'27" |
| 8 | 06'12" | 00:49'39" |
| 9 | 06'14" | 00:55'53" |
| 10.0 | 05'03" | 01:00'57" |
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