11.0 km | 01:17:32 | 07:02/km日期: 2019-11-22 16:55 - 平均心率: 125 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 07'45" / 07'18" / 07'05" / 07'28" / 06'58" / 06'58" / 06'56" / 11'33" / 07'22" / 06'38" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'07") | 1000 / 1000 |
| 2 | | 07'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 07'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 07'11" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'18" | 00:15'03" |
| 3 | 07'05" | 00:22'08" |
| 4 | 07'28" | 00:29'36" |
| 5 | 06'58" | 00:36'34" |
| 6 | 06'58" | 00:43'32" |
| 7 | 06'56" | 00:50'28" |
| 8 | 11'33" | 01:02'01" |
| 9 | 07'22" | 01:09'23" |
| 10 | 06'38" | 01:16'01" |
| 11 | 06'46" | 01:22'47" |
| 11.0 | 06'09" | 01:22'51" |
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