27.0 km | 02:14:19 | 04:58/km日期: 2019-11-23 05:43 - 平均心率: 159 - 卡路里: 1694 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 05'46" / 05'03" / 05'11" / 05'03" / 05'02" / 05'14" / 05'04" / 05'02" / 05'09" / 05'00" / 05'06" / 05'08" / 04'58" / 04'57" / 05'46" / 04'47" / 04'53" / 04'57" / 04'48" / 04'44" / 04'57" / 04'46" / 04'48" / 05'02" / 04'46" / 04'47" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'22") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 04'48" (+00'05") | 999 / 14999 |
| 16 | | 04'47" (+00'04") | 1000 / 15999 |
| 17 | | 04'52" (+00'09") | 1000 / 16999 |
| 18 | | 04'57" (+00'14") | 1000 / 17999 |
| 19 | | 04'47" (+00'04") | 1000 / 18999 |
| 20 | | 04'44" (+00'01") | 1000 / 19999 |
| 21 | | 04'57" (+00'14") | 1000 / 20999 |
| 22 | | 04'45" (+00'02") | 1000 / 21999 |
| 23 | | 04'47" (+00'04") | 1000 / 22999 |
| 24 | | 04'44" (+00'01") | 1000 / 23999 |
| 25 | | 04'46" (+00'03") | 1000 / 24999 |
| 26 | | 04'47" (+00'04") | 1000 / 25999 |
| 27 | | 04'43" | 999 / 26999 |
| 28 | | 03'28" | 11 / 27011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
290.24 km 
Nike Pegasus 36 累積 :
835.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'03" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'03" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 05'14" | 00:31'19" |
| 7 | 05'04" | 00:36'23" |
| 8 | 05'02" | 00:41'25" |
| 9 | 05'09" | 00:46'34" |
| 10 | 05'00" | 00:51'34" |
| 11 | 05'06" | 00:56'40" |
| 12 | 05'08" | 01:01'48" |
| 13 | 04'58" | 01:06'46" |
| 14 | 04'57" | 01:11'43" |
| 15 | 05'46" | 01:17'29" |
| 16 | 04'47" | 01:22'16" |
| 17 | 04'53" | 01:27'09" |
| 18 | 04'57" | 01:32'06" |
| 19 | 04'48" | 01:36'54" |
| 20 | 04'44" | 01:41'38" |
| 21 | 04'57" | 01:46'35" |
| 22 | 04'46" | 01:51'21" |
| 23 | 04'48" | 01:56'09" |
| 24 | 05'02" | 02:01'11" |
| 25 | 04'46" | 02:05'57" |
| 26 | 04'47" | 02:10'44" |
| 27 | 04'43" | 02:15'27" |
| 27.0 | 04'15" | 02:15'30" |
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