24.4 km | 01:59:48 | 04:54/km日期: 2019-11-17 18:28 - 總爬升: 653 m - 平均心率: 171 - 卡路里: 1694 Cal - 平均步頻: 184
Pace: 06'24" / 06'18" / 05'22" / 05'23" / 04'44" / 04'50" / 04'56" / 04'55" / 04'50" / 04'44" / 04'49" / 04'56" / 04'52" / 04'58" / 04'08" / 09'57" / 04'56" / 05'04" / 05'07" / 05'53" / 11'02" / 06'21" / 04'47" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'17") | 1000 / 1000 |
| 2 | | 04'49" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'51") | 1000 / 3000 |
| 4 | | 05'08" (+01'00") | 1000 / 4000 |
| 5 | | 04'43" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'47") | 1000 / 7000 |
| 8 | | 04'55" (+00'47") | 1000 / 8000 |
| 9 | | 04'49" (+00'41") | 1000 / 9000 |
| 10 | | 04'44" (+00'36") | 1000 / 10000 |
| 11 | | 04'49" (+00'41") | 1000 / 11000 |
| 12 | | 04'56" (+00'48") | 1000 / 12000 |
| 13 | | 04'51" (+00'43") | 1000 / 13000 |
| 14 | | 04'57" (+00'49") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 04'29" (+00'21") | 1000 / 16000 |
| 17 | | 04'55" (+00'47") | 1000 / 17000 |
| 18 | | 05'04" (+00'56") | 1000 / 18000 |
| 19 | | 05'06" (+00'58") | 1000 / 19000 |
| 20 | | 04'59" (+00'51") | 1000 / 20000 |
| 21 | | 05'02" (+00'54") | 1000 / 21000 |
| 22 | | 05'07" (+00'59") | 1000 / 22000 |
| 23 | | 04'47" (+00'39") | 1000 / 23000 |
| 24 | | 05'12" (+01'04") | 1000 / 24000 |
| 25 | | 04'44" (+00'36") | 415 / 24415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
87.56 km 
NIKE Vaporfly Next% Green 累積 :
247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 05'22" | 00:18'04" |
| 4 | 05'23" | 00:23'27" |
| 5 | 04'44" | 00:28'11" |
| 6 | 04'50" | 00:33'01" |
| 7 | 04'56" | 00:37'57" |
| 8 | 04'55" | 00:42'52" |
| 9 | 04'50" | 00:47'42" |
| 10 | 04'44" | 00:52'26" |
| 11 | 04'49" | 00:57'15" |
| 12 | 04'56" | 01:02'11" |
| 13 | 04'52" | 01:07'03" |
| 14 | 04'58" | 01:12'01" |
| 15 | 04'08" | 01:16'09" |
| 16 | 09'57" | 01:26'06" |
| 17 | 04'56" | 01:31'02" |
| 18 | 05'04" | 01:36'06" |
| 19 | 05'07" | 01:41'13" |
| 20 | 05'53" | 01:47'06" |
| 21 | 11'02" | 01:58'08" |
| 22 | 06'21" | 02:04'29" |
| 23 | 04'47" | 02:09'16" |
| 24 | 05'13" | 02:14'29" |
| 24.4 | 04'43" | 02:16'27" |
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