10.4 km | 01:06:40 | 06:26/km日期: 2014-07-17 20:14 - 地點: 藍天白雲橋-太原路-大坑圓環-文心崇德路口 - 天氣: 晴 - 卡路里: 653 Cal - 溫度: 31°C - 濕度: 57%
Pace: 05'48" / 05'58" / 06'10" / 06'24" / 05'20" / 05'56" / 07'09" / 06'45" / 07'29" / 06'13" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'23" (+01'03") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 07'09" (+01'49") | 1000 / 7000 |
| 8 | | 06'45" (+01'25") | 1000 / 8000 |
| 9 | | 07'29" (+02'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'52") | 1000 / 10000 |
| 11 | | 09'40" (+04'20") | 359 / 10359 |
7月累積里程 :
87.65 km 
Merrell Road Glove 2 累積 :
763.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 06'10" | 00:17'56" |
| 4 | 06'24" | 00:24'20" |
| 5 | 05'20" | 00:29'40" |
| 6 | 05'56" | 00:35'36" |
| 7 | 07'09" | 00:42'45" |
| 8 | 06'45" | 00:49'30" |
| 9 | 07'29" | 00:56'59" |
| 10 | 06'13" | 01:03'12" |
| 10.4 | 09'38" | 01:06'40" |
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