28.0 km | 02:23:01 | 05:06/km日期: 2019-11-10 17:28 - 總爬升: 567 m - 平均心率: 159 - 卡路里: 1873 Cal - 平均步頻: 182
Pace: 06'55" / 05'01" / 05'50" / 06'05" / 07'42" / 05'10" / 05'12" / 05'00" / 06'11" / 05'53" / 07'02" / 04'53" / 08'13" / 07'22" / 06'54" / 06'57" / 05'44" / 04'59" / 10'29" / 09'18" / 05'01" / 05'15" / 06'36" / 10'09" / 08'22" / 05'53" / 06'46" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'36") | 1000 / 14000 |
| 15 | | 04'50" (+00'05") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 05'09" (+00'24") | 1000 / 17000 |
| 18 | | 04'59" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'39") | 1000 / 19000 |
| 20 | | 05'18" (+00'33") | 1000 / 20000 |
| 21 | | 05'00" (+00'15") | 1000 / 21000 |
| 22 | | 05'15" (+00'30") | 1000 / 22000 |
| 23 | | 05'08" (+00'23") | 1000 / 23000 |
| 24 | | 05'00" (+00'15") | 1000 / 24000 |
| 25 | | 04'45" | 1000 / 25000 |
| 26 | | 05'05" (+00'20") | 1000 / 26000 |
| 27 | | 05'08" (+00'23") | 1000 / 27000 |
| 28 | | 05'29" (+00'44") | 1000 / 28000 |
| 29 | | 04'30" | 14 / 28014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
87.56 km 
Nike Vaporfly 4% Flyknit 累積 :
303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'01" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 06'05" | 00:23'51" |
| 5 | 07'42" | 00:31'33" |
| 6 | 05'10" | 00:36'43" |
| 7 | 05'12" | 00:41'55" |
| 8 | 05'00" | 00:46'55" |
| 9 | 06'11" | 00:53'06" |
| 10 | 05'53" | 00:58'59" |
| 11 | 07'02" | 01:06'01" |
| 12 | 04'53" | 01:10'54" |
| 13 | 08'13" | 01:19'07" |
| 14 | 07'22" | 01:26'29" |
| 15 | 06'54" | 01:33'23" |
| 16 | 06'57" | 01:40'20" |
| 17 | 05'44" | 01:46'04" |
| 18 | 04'59" | 01:51'03" |
| 19 | 10'29" | 02:01'32" |
| 20 | 09'18" | 02:10'50" |
| 21 | 05'01" | 02:15'51" |
| 22 | 05'15" | 02:21'06" |
| 23 | 06'36" | 02:27'42" |
| 24 | 10'09" | 02:37'51" |
| 25 | 08'22" | 02:46'13" |
| 26 | 05'53" | 02:52'06" |
| 27 | 06'46" | 02:58'52" |
| 28 | 05'44" | 03:04'36" |
| 28.0 | 04'31" | 03:04'40" |
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