34.6 km | 03:37:20 | 06:17/km日期: 2019-11-16 05:20 - 總爬升: 981 m - 平均心率: 132 - 卡路里: 2196 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 06'35" / 06'36" / 06'19" / 06'16" / 06'09" / 06'22" / 06'08" / 06'19" / 06'05" / 06'10" / 06'04" / 06'18" / 06'04" / 06'07" / 06'09" / 07'11" / 06'00" / 06'00" / 06'00" / 05'57" / 06'09" / 06'47" / 05'51" / 06'03" / 05'49" / 05'58" / 05'53" / 07'05" / 05'55" / 06'09" / 05'51" / 06'02" / 06'03" / 08'32" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'17" (+00'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 07'11" (+01'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'10") | 1000 / 17000 |
| 18 | | 05'59" (+00'10") | 1000 / 18000 |
| 19 | | 06'00" (+00'11") | 1000 / 19000 |
| 20 | | 05'56" (+00'07") | 1000 / 20000 |
| 21 | | 06'08" (+00'19") | 1000 / 21000 |
| 22 | | 06'47" (+00'58") | 1000 / 22000 |
| 23 | | 05'50" (+00'01") | 1000 / 23000 |
| 24 | | 06'02" (+00'13") | 1000 / 24000 |
| 25 | | 05'49" | 1000 / 25000 |
| 26 | | 05'57" (+00'08") | 1000 / 26000 |
| 27 | | 05'53" (+00'04") | 1000 / 27000 |
| 28 | | 07'04" (+01'15") | 1000 / 28000 |
| 29 | | 05'54" (+00'05") | 1000 / 29000 |
| 30 | | 06'09" (+00'20") | 1000 / 30000 |
| 31 | | 05'50" (+00'01") | 1000 / 31000 |
| 32 | | 06'02" (+00'13") | 1000 / 32000 |
| 33 | | 06'02" (+00'13") | 1000 / 33000 |
| 34 | | 08'32" (+02'43") | 1000 / 34000 |
| 35 | | 07'53" (+02'04") | 561 / 34561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
355.33 km 
Hoka one one 英倫藍 累積 :
388.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'16" | 00:25'46" |
| 5 | 06'09" | 00:31'55" |
| 6 | 06'22" | 00:38'17" |
| 7 | 06'08" | 00:44'25" |
| 8 | 06'19" | 00:50'44" |
| 9 | 06'05" | 00:56'49" |
| 10 | 06'10" | 01:02'59" |
| 11 | 06'04" | 01:09'03" |
| 12 | 06'18" | 01:15'21" |
| 13 | 06'04" | 01:21'25" |
| 14 | 06'07" | 01:27'32" |
| 15 | 06'09" | 01:33'41" |
| 16 | 07'11" | 01:40'52" |
| 17 | 06'00" | 01:46'52" |
| 18 | 06'00" | 01:52'52" |
| 19 | 06'00" | 01:58'52" |
| 20 | 05'57" | 02:04'49" |
| 21 | 06'09" | 02:10'58" |
| 22 | 06'47" | 02:17'45" |
| 23 | 05'51" | 02:23'36" |
| 24 | 06'03" | 02:29'39" |
| 25 | 05'49" | 02:35'28" |
| 26 | 05'58" | 02:41'26" |
| 27 | 05'53" | 02:47'19" |
| 28 | 07'05" | 02:54'24" |
| 29 | 05'55" | 03:00'19" |
| 30 | 06'09" | 03:06'28" |
| 31 | 05'51" | 03:12'19" |
| 32 | 06'02" | 03:18'21" |
| 33 | 06'03" | 03:24'24" |
| 34 | 08'32" | 03:32'56" |
| 34.6 | 07'53" | 03:37'22" |
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