21.5 km | 02:17:54 | 06:25/km日期: 2019-11-03 08:06 - 卡路里: 1429 Cal
Pace: 06'12" / 06'09" / 06'07" / 06'08" / 06'00" / 06'13" / 06'08" / 06'13" / 06'01" / 06'12" / 06'22" / 06'16" / 06'08" / 06'47" / 06'16" / 06'33" / 06'15" / 07'21" / 06'21" / 07'34" / 06'57" / 08'04" /
11月累積里程 : 42.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'07" | 00:18'28" |
4 | 06'08" | 00:24'36" |
5 | 06'00" | 00:30'36" |
6 | 06'13" | 00:36'49" |
7 | 06'08" | 00:42'57" |
8 | 06'13" | 00:49'10" |
9 | 06'01" | 00:55'11" |
10 | 06'12" | 01:01'23" |
11 | 06'22" | 01:07'45" |
12 | 06'16" | 01:14'01" |
13 | 06'08" | 01:20'09" |
14 | 06'47" | 01:26'56" |
15 | 06'16" | 01:33'12" |
16 | 06'33" | 01:39'45" |
17 | 06'15" | 01:46'00" |
18 | 07'21" | 01:53'21" |
19 | 06'21" | 01:59'42" |
20 | 07'34" | 02:07'16" |
21 | 06'57" | 02:14'13" |
21.5 | 08'05" | 02:17'56" |