21.6 km | 02:47:24 | 07:45/km日期: 2019-11-16 06:04 - 總爬升: 420 m - 平均心率: 141 - 卡路里: 1450 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74%
Pace: 07'34" / 06'25" / 06'51" / 07'31" / 07'19" / 07'09" / 08'05" / 10'52" / 09'57" / 11'41" / 10'25" / 06'49" / 07'05" / 07'08" / 06'05" / 07'56" / 07'39" / 06'15" / 10'46" / 05'24" / 05'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'10") | 1000 / 1000 |
| 2 | | 06'25" (+01'02") | 1000 / 2000 |
| 3 | | 06'50" (+01'27") | 1000 / 3000 |
| 4 | | 07'31" (+02'08") | 1000 / 4000 |
| 5 | | 07'18" (+01'55") | 1000 / 5000 |
| 6 | | 07'09" (+01'46") | 1000 / 6000 |
| 7 | | 08'04" (+02'41") | 1000 / 7000 |
| 8 | | 09'23" (+04'00") | 1000 / 8000 |
| 9 | | 09'56" (+04'33") | 1000 / 9000 |
| 10 | | 11'41" (+06'18") | 1000 / 10000 |
| 11 | | 10'24" (+05'01") | 1000 / 11000 |
| 12 | | 06'49" (+01'26") | 1000 / 12000 |
| 13 | | 07'05" (+01'42") | 1000 / 13000 |
| 14 | | 07'08" (+01'45") | 1000 / 14000 |
| 15 | | 06'04" (+00'41") | 1000 / 15000 |
| 16 | | 07'56" (+02'33") | 1000 / 16000 |
| 17 | | 07'38" (+02'15") | 1000 / 17000 |
| 18 | | 06'15" (+00'52") | 1000 / 18000 |
| 19 | | 10'46" (+05'23") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'47" (+00'24") | 1000 / 21000 |
| 22 | | 06'36" (+01'13") | 574 / 21574 |
| 23 | | 18'15" (+12'52") | 16 / 21590 |
| 24 | | 18'04" (+12'41") | 3 / 21593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
302.09 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'25" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 07'31" | 00:28'21" |
| 5 | 07'19" | 00:35'40" |
| 6 | 07'09" | 00:42'49" |
| 7 | 08'05" | 00:50'54" |
| 8 | 10'52" | 01:01'46" |
| 9 | 09'57" | 01:11'43" |
| 10 | 11'41" | 01:23'24" |
| 11 | 10'25" | 01:33'49" |
| 12 | 06'49" | 01:40'38" |
| 13 | 07'05" | 01:47'43" |
| 14 | 07'08" | 01:54'51" |
| 15 | 06'05" | 02:00'56" |
| 16 | 07'56" | 02:08'52" |
| 17 | 07'39" | 02:16'31" |
| 18 | 06'15" | 02:22'46" |
| 19 | 10'46" | 02:33'32" |
| 20 | 05'24" | 02:38'56" |
| 21 | 05'48" | 02:44'44" |
| 21.6 | 07'09" | 02:48'59" |
展開計圈分析
留言 
