15.3 km | 01:22:28 | 05:23/km日期: 2019-11-16 07:40 - 平均心率: 147 - 卡路里: 1081 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79%
Pace: 06'27" / 05'18" / 05'35" / 05'04" / 05'15" / 05'09" / 05'10" / 05'15" / 05'29" / 05'48" / 05'20" / 05'22" / 05'40" / 05'20" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'58" (+00'49") | 294 / 15294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
205.92 km 
MIZUNO WAVE RIDER 22 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'18" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'04" | 00:22'24" |
| 5 | 05'15" | 00:27'39" |
| 6 | 05'09" | 00:32'48" |
| 7 | 05'10" | 00:37'58" |
| 8 | 05'15" | 00:43'13" |
| 9 | 05'29" | 00:48'42" |
| 10 | 05'48" | 00:54'30" |
| 11 | 05'20" | 00:59'50" |
| 12 | 05'22" | 01:05'12" |
| 13 | 05'40" | 01:10'52" |
| 14 | 05'20" | 01:16'12" |
| 15 | 05'30" | 01:21'42" |
| 15.3 | 05'56" | 01:23'27" |
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