13.7 km | 01:25:25 | 06:15/km日期: 2019-11-15 19:51 - 平均心率: 158 - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 06'59" / 06'16" / 07'41" / 06'52" / 06'56" / 06'39" / 06'05" / 05'59" / 05'46" / 05'44" / 05'41" / 05'28" / 05'20" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'39") | 1000 / 1000 |
2 | | 06'15" (+00'56") | 1000 / 2000 |
3 | | 07'40" (+02'21") | 1000 / 3000 |
4 | | 06'52" (+01'33") | 1000 / 4000 |
5 | | 06'56" (+01'37") | 1000 / 5000 |
6 | | 06'38" (+01'19") | 1000 / 6000 |
7 | | 06'05" (+00'46") | 1000 / 7000 |
8 | | 05'58" (+00'39") | 1000 / 8000 |
9 | | 05'46" (+00'27") | 1000 / 9000 |
10 | | 05'43" (+00'24") | 1000 / 10000 |
11 | | 05'41" (+00'22") | 1000 / 11000 |
12 | | 05'27" (+00'08") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 06'04" (+00'45") | 658 / 13658 |
今天練習ㄚ拖6分速,放鬆一下腳指,準備挑戰明天6H繞圈賽🤣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
207.74 km 三代Y拖黃色 累積 :
939.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'16" | 00:13'15" |
3 | 07'41" | 00:20'56" |
4 | 06'52" | 00:27'48" |
5 | 06'56" | 00:34'44" |
6 | 06'39" | 00:41'23" |
7 | 06'05" | 00:47'28" |
8 | 05'59" | 00:53'27" |
9 | 05'46" | 00:59'13" |
10 | 05'44" | 01:04'57" |
11 | 05'41" | 01:10'38" |
12 | 05'28" | 01:16'06" |
13 | 05'20" | 01:21'26" |
13.7 | 06'04" | 01:25'26" |