16.0 km | 01:25:24 | 05:19/km日期: 2019-11-14 20:48 - 卡路里: 937 Cal
Pace: 05'01" / 05'05" / 05'15" / 05'14" / 05'27" / 05'14" / 05'15" / 05'15" / 05'15" / 05'21" / 05'19" / 05'25" / 05'27" / 05'27" / 05'26" / 05'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1001 / 1001 |
| 2 | | 05'01" (+00'01") | 996 / 1997 |
| 3 | | 05'15" (+00'15") | 998 / 2996 |
| 4 | | 05'15" (+00'15") | 1009 / 4005 |
| 5 | | 05'24" (+00'24") | 1006 / 5012 |
| 6 | | 05'16" (+00'16") | 1006 / 6018 |
| 7 | | 05'11" (+00'11") | 994 / 7013 |
| 8 | | 05'14" (+00'14") | 1000 / 8013 |
| 9 | | 05'18" (+00'18") | 1005 / 9019 |
| 10 | | 05'20" (+00'20") | 1000 / 10019 |
| 11 | | 05'19" (+00'19") | 1014 / 11034 |
| 12 | | 05'23" (+00'23") | 1004 / 12038 |
| 13 | | 05'29" (+00'29") | 992 / 13031 |
| 14 | | 05'24" (+00'24") | 1006 / 14037 |
| 15 | | 05'23" (+00'23") | 1006 / 15044 |
| 16 | | 05'30" (+00'30") | 999 / 16043 |
11月累積里程 :
344.73 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - asus PadFone 2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'15" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 05'27" | 00:26'02" |
| 6 | 05'14" | 00:31'16" |
| 7 | 05'15" | 00:36'31" |
| 8 | 05'15" | 00:41'46" |
| 9 | 05'15" | 00:47'01" |
| 10 | 05'21" | 00:52'22" |
| 11 | 05'19" | 00:57'41" |
| 12 | 05'25" | 01:03'06" |
| 13 | 05'27" | 01:08'33" |
| 14 | 05'27" | 01:14'00" |
| 15 | 05'26" | 01:19'26" |
| 16 | 05'30" | 01:24'56" |
| 16.1 | 04'12" | 01:25'11" |
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