21.0 km | 01:51:23 | 05:18/km日期: 2019-11-14 17:22 - 平均心率: 148 - 卡路里: 1151 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65%
Pace: 06'00" / 05'37" / 05'27" / 05'33" / 05'25" / 05'26" / 05'33" / 05'21" / 05'24" / 05'23" / 05'16" / 05'19" / 05'24" / 05'15" / 05'26" / 05'26" / 05'23" / 04'59" / 04'43" / 04'34" / 04'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'13") | 1000 / 1000 |
| 2 | | 05'36" (+01'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'54") | 1000 / 3000 |
| 4 | | 05'33" (+01'00") | 1000 / 4000 |
| 5 | | 05'24" (+00'51") | 1000 / 5000 |
| 6 | | 05'25" (+00'52") | 1000 / 6000 |
| 7 | | 05'33" (+01'00") | 1000 / 7000 |
| 8 | | 05'21" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'50") | 1000 / 9000 |
| 10 | | 05'22" (+00'49") | 1000 / 10000 |
| 11 | | 05'16" (+00'43") | 1000 / 11000 |
| 12 | | 05'19" (+00'46") | 1000 / 12000 |
| 13 | | 05'23" (+00'50") | 1000 / 13000 |
| 14 | | 05'14" (+00'41") | 1000 / 14000 |
| 15 | | 05'26" (+00'53") | 1000 / 15000 |
| 16 | | 05'26" (+00'53") | 1000 / 16000 |
| 17 | | 05'22" (+00'49") | 1000 / 17000 |
| 18 | | 04'58" (+00'25") | 1000 / 18000 |
| 19 | | 04'43" (+00'10") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 04'41" (+00'08") | 1000 / 21000 |
| 22 | | 05'29" (+00'56") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 531.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'25" | 00:28'02" |
| 6 | 05'26" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'21" | 00:44'22" |
| 9 | 05'24" | 00:49'46" |
| 10 | 05'23" | 00:55'09" |
| 11 | 05'16" | 01:00'25" |
| 12 | 05'19" | 01:05'44" |
| 13 | 05'24" | 01:11'08" |
| 14 | 05'15" | 01:16'23" |
| 15 | 05'26" | 01:21'49" |
| 16 | 05'26" | 01:27'15" |
| 17 | 05'23" | 01:32'38" |
| 18 | 04'59" | 01:37'37" |
| 19 | 04'43" | 01:42'20" |
| 20 | 04'34" | 01:46'54" |
| 21 | 04'57" | 01:51'51" |
| 21.0 | 07'42" | 01:51'54" |
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