15.0 km | 01:18:51 | 05:14/km日期: 2019-11-13 17:17 - 卡路里: 879 Cal
Pace: 04'59" / 05'05" / 05'00" / 04'59" / 04'45" / 04'55" / 05'10" / 05'06" / 04'48" / 04'35" / 05'47" / 05'44" / 05'48" / 05'45" / 05'54" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 991 / 991 |
| 2 | | 05'03" (+00'30") | 1005 / 1997 |
| 3 | | 05'00" (+00'27") | 1013 / 3011 |
| 4 | | 04'58" (+00'25") | 1000 / 4011 |
| 5 | | 04'43" (+00'10") | 1005 / 5016 |
| 6 | | 04'58" (+00'25") | 1003 / 6020 |
| 7 | | 05'06" (+00'33") | 994 / 7015 |
| 8 | | 05'07" (+00'34") | 1011 / 8027 |
| 9 | | 04'50" (+00'17") | 996 / 9024 |
| 10 | | 04'33" | 1008 / 10032 |
| 11 | | 05'45" (+01'12") | 1008 / 11041 |
| 12 | | 05'46" (+01'13") | 996 / 12037 |
| 13 | | 05'47" (+01'14") | 997 / 13034 |
| 14 | | 05'45" (+01'12") | 1015 / 14049 |
| 15 | | 05'54" (+01'21") | 999 / 15049 |
11月累積里程 :
344.73 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - asus PadFone 2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'59" | 00:20'03" |
| 5 | 04'45" | 00:24'48" |
| 6 | 04'55" | 00:29'43" |
| 7 | 05'10" | 00:34'53" |
| 8 | 05'06" | 00:39'59" |
| 9 | 04'48" | 00:44'47" |
| 10 | 04'35" | 00:49'22" |
| 11 | 05'47" | 00:55'09" |
| 12 | 05'44" | 01:00'53" |
| 13 | 05'48" | 01:06'41" |
| 14 | 05'45" | 01:12'26" |
| 15 | 05'54" | 01:18'20" |
| 15.1 | 05'26" | 01:18'41" |
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