6.1 km | 00:28:15 | 04:36/km日期: 2019-11-14 19:28 - 平均心率: 151 - 卡路里: 338 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'29" / 04'41" / 04'35" / 04'41" / 04'36" / 04'44" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 416 / 416 |
| 2 | | 04'37" (+00'17") | 405 / 822 |
| 3 | | 04'32" (+00'12") | 411 / 1234 |
| 4 | | 04'39" (+00'19") | 408 / 1642 |
| 5 | | 04'35" (+00'15") | 408 / 2051 |
| 6 | | 04'43" (+00'23") | 410 / 2461 |
| 7 | | 04'31" (+00'11") | 412 / 2874 |
| 8 | | 04'40" (+00'20") | 407 / 3282 |
| 9 | | 04'41" (+00'21") | 403 / 3685 |
| 10 | | 04'37" (+00'17") | 409 / 4094 |
| 11 | | 04'36" (+00'16") | 409 / 4504 |
| 12 | | 04'41" (+00'21") | 405 / 4910 |
| 13 | | 04'38" (+00'18") | 404 / 5314 |
| 14 | | 04'38" (+00'18") | 411 / 5726 |
| 15 | | 04'30" (+00'10") | 410 / 6136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 362.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'41" | 00:09'10" |
| 3 | 04'35" | 00:13'45" |
| 4 | 04'41" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'44" | 00:27'46" |
| 6.1 | 03'39" | 00:28'16" |
展開計圈分析
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