20.2 km | 04:02:46 | 12:00/km日期: 2019-11-10 08:24 - 總爬升: 522 m - 平均心率: 121 - 卡路里: 1013 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 62%
Pace: 11'04" / 11'48" / 10'28" / 13'22" / 08'29" / 10'34" / 11'31" / 12'22" / 15'01" / 13'09" / 14'13" / 13'18" / 13'25" / 12'15" / 10'55" / 11'29" / 10'53" / 11'34" / 13'33" / 10'55" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+01'30") | 1000 / 1000 |
| 2 | | 11'48" (+02'16") | 1000 / 2000 |
| 3 | | 10'27" (+00'55") | 1000 / 3000 |
| 4 | | 12'29" (+02'57") | 675 / 3675 |
| 5 | | 10'41" (+01'09") | 1000 / 4675 |
| 6 | | 09'32" | 1000 / 5675 |
| 7 | | 11'24" (+01'52") | 1000 / 6675 |
| 8 | | 12'08" (+02'36") | 1000 / 7675 |
| 9 | | 12'35" (+03'03") | 1000 / 8675 |
| 10 | | 14'10" (+04'38") | 1000 / 9675 |
| 11 | | 15'52" (+06'20") | 1000 / 10675 |
| 12 | | 12'47" (+03'15") | 1000 / 11675 |
| 13 | | 13'47" (+04'15") | 1000 / 12675 |
| 14 | | 12'07" (+02'35") | 1000 / 13675 |
| 15 | | 11'14" (+01'42") | 1000 / 14675 |
| 16 | | 11'21" (+01'49") | 1000 / 15675 |
| 17 | | 11'04" (+01'32") | 246 / 15921 |
| 18 | | 10'45" (+01'13") | 1000 / 16921 |
| 19 | | 11'48" (+02'16") | 1000 / 17921 |
| 20 | | 13'34" (+04'02") | 1000 / 18921 |
| 21 | | 10'56" (+01'24") | 1000 / 19921 |
| 22 | | 12'13" (+02'41") | 282 / 20204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 123.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 11'48" | 00:22'52" |
| 3 | 10'28" | 00:33'20" |
| 4 | 13'22" | 00:46'42" |
| 5 | 08'29" | 00:55'11" |
| 6 | 10'34" | 01:05'45" |
| 7 | 11'31" | 01:17'16" |
| 8 | 12'22" | 01:29'38" |
| 9 | 15'01" | 01:44'39" |
| 10 | 13'09" | 01:57'48" |
| 11 | 14'13" | 02:12'01" |
| 12 | 13'18" | 02:25'19" |
| 13 | 13'25" | 02:38'44" |
| 14 | 12'15" | 02:50'59" |
| 15 | 10'55" | 03:01'54" |
| 16 | 11'29" | 03:13'23" |
| 17 | 10'53" | 03:24'16" |
| 18 | 11'34" | 03:35'50" |
| 19 | 13'33" | 03:49'23" |
| 20 | 10'55" | 04:00'18" |
| 20.2 | 12'49" | 04:02'55" |
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