12.2 km | 01:01:09 | 05:01/km日期: 2014-07-28 05:58 - 地點: 花連石梯坪 - 天氣: 熱 - 卡路里: 723 Cal
Pace: 05'13" / 05'02" / 05'06" / 05'00" / 05'02" / 05'03" / 04'58" / 05'06" / 05'03" / 04'59" / 04'54" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 735 / 735 |
| 2 | | 05'04" (+00'04") | 1761 / 2497 |
| 3 | | 05'02" (+00'02") | 657 / 3154 |
| 4 | | 05'01" (+00'01") | 1757 / 4912 |
| 5 | | 05'02" (+00'02") | 660 / 5572 |
| 6 | | 05'02" (+00'02") | 1756 / 7329 |
| 7 | | 05'00" | 655 / 7984 |
| 8 | | 05'00" | 1753 / 9738 |
| 9 | | 05'01" (+00'01") | 654 / 10393 |
| 10 | | 04'51" | 1750 / 12143 |
7月累積里程 : 245.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 05'03" | 00:30'26" |
| 7 | 04'58" | 00:35'24" |
| 8 | 05'06" | 00:40'30" |
| 9 | 05'03" | 00:45'33" |
| 10 | 04'59" | 00:50'32" |
| 11 | 04'54" | 00:55'26" |
| 12 | 04'53" | 01:00'19" |
| 12.2 | 04'47" | 01:01'09" |
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