21.5 km | 01:46:20 | 04:56/km日期: 2019-11-12 16:38 - 平均心率: 143 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 53%
Pace: 06'33" / 05'24" / 05'07" / 04'57" / 04'59" / 04'58" / 04'51" / 04'34" / 04'34" / 04'52" / 05'09" / 05'05" / 05'05" / 05'09" / 04'56" / 04'47" / 04'45" / 04'45" / 04'17" / 04'36" / 09'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'28") | 1000 / 1000 |
| 2 | | 05'24" (+01'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'49") | 1000 / 3000 |
| 4 | | 04'57" (+00'40") | 1000 / 4000 |
| 5 | | 04'58" (+00'41") | 1000 / 5000 |
| 6 | | 04'58" (+00'41") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'09" (+00'52") | 1000 / 11000 |
| 12 | | 05'04" (+00'47") | 1000 / 12000 |
| 13 | | 05'04" (+00'47") | 1000 / 13000 |
| 14 | | 05'09" (+00'52") | 1000 / 14000 |
| 15 | | 04'56" (+00'39") | 1000 / 15000 |
| 16 | | 04'46" (+00'29") | 1000 / 16000 |
| 17 | | 04'45" (+00'28") | 1000 / 17000 |
| 18 | | 04'44" (+00'27") | 1000 / 18000 |
| 19 | | 04'17" | 1000 / 19000 |
| 20 | | 04'35" (+00'18") | 1000 / 20000 |
| 21 | | 04'56" (+00'39") | 1000 / 21000 |
| 22 | | 05'09" (+00'52") | 547 / 21547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 531.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'24" | 00:11'57" |
| 3 | 05'07" | 00:17'04" |
| 4 | 04'57" | 00:22'01" |
| 5 | 04'59" | 00:27'00" |
| 6 | 04'58" | 00:31'58" |
| 7 | 04'51" | 00:36'49" |
| 8 | 04'34" | 00:41'23" |
| 9 | 04'34" | 00:45'57" |
| 10 | 04'52" | 00:50'49" |
| 11 | 05'09" | 00:55'58" |
| 12 | 05'05" | 01:01'03" |
| 13 | 05'05" | 01:06'08" |
| 14 | 05'09" | 01:11'17" |
| 15 | 04'56" | 01:16'13" |
| 16 | 04'47" | 01:21'00" |
| 17 | 04'45" | 01:25'45" |
| 18 | 04'45" | 01:30'30" |
| 19 | 04'17" | 01:34'47" |
| 20 | 04'36" | 01:39'23" |
| 21 | 09'40" | 01:49'03" |
| 21.5 | 06'05" | 01:52'23" |
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