50.3 km | 05:29:10 | 06:32/km日期: 2013-11-30 06:03 - 卡路里: 2624 Cal - 溫度: 12°C - 濕度: 76%
Pace: 07'01" / 06'50" / 06'29" / 06'50" / 06'31" / 06'19" / 06'30" / 06'31" / 06'20" / 06'30" / 06'50" / 06'09" / 06'21" / 05'50" / 06'09" / 06'41" / 05'59" / 06'00" / 06'00" / 06'10" / 06'21" / 05'50" / 06'19" / 06'00" / 05'51" / 06'19" / 05'50" / 05'50" / 06'00" / 06'00" / 08'01" / 06'20" / 06'19" / 06'11" / 06'09" / 06'41" / 06'00" / 06'09" / 06'21" / 06'19" / 06'10" / 07'30" / 06'41" / 06'19" / 06'10" / 06'21" / 08'50" / 07'10" / 06'30" / 07'00" / 06'09" / 05'46" /
11月累積里程 : 544.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'29" | 00:20'20" |
| 4 | 06'50" | 00:27'10" |
| 5 | 06'31" | 00:33'41" |
| 6 | 06'19" | 00:40'00" |
| 7 | 06'30" | 00:46'30" |
| 8 | 06'31" | 00:53'01" |
| 9 | 06'20" | 00:59'21" |
| 10 | 06'30" | 01:05'51" |
| 11 | 06'50" | 01:12'41" |
| 12 | 06'09" | 01:18'50" |
| 13 | 06'21" | 01:25'11" |
| 14 | 05'50" | 01:31'01" |
| 15 | 06'09" | 01:37'10" |
| 16 | 06'41" | 01:43'51" |
| 17 | 05'59" | 01:49'50" |
| 18 | 06'00" | 01:55'50" |
| 19 | 06'00" | 02:01'50" |
| 20 | 06'10" | 02:08'00" |
| 21 | 06'21" | 02:14'21" |
| 22 | 05'50" | 02:20'11" |
| 23 | 06'19" | 02:26'30" |
| 24 | 06'00" | 02:32'30" |
| 25 | 05'51" | 02:38'21" |
| 26 | 06'19" | 02:44'40" |
| 27 | 05'50" | 02:50'30" |
| 28 | 05'50" | 02:56'20" |
| 29 | 06'00" | 03:02'20" |
| 30 | 06'00" | 03:08'20" |
| 31 | 08'01" | 03:16'21" |
| 32 | 06'20" | 03:22'41" |
| 33 | 06'19" | 03:29'00" |
| 34 | 06'11" | 03:35'11" |
| 35 | 06'09" | 03:41'20" |
| 36 | 06'41" | 03:48'01" |
| 37 | 06'00" | 03:54'01" |
| 38 | 06'09" | 04:00'10" |
| 39 | 06'21" | 04:06'31" |
| 40 | 06'19" | 04:12'50" |
| 41 | 06'10" | 04:19'00" |
| 42 | 07'30" | 04:26'30" |
| 43 | 06'41" | 04:33'11" |
| 44 | 06'19" | 04:39'30" |
| 45 | 06'10" | 04:45'40" |
| 46 | 06'21" | 04:52'01" |
| 47 | 08'50" | 05:00'51" |
| 48 | 07'10" | 05:08'01" |
| 49 | 06'30" | 05:14'31" |
| 50 | 07'00" | 05:21'31" |
| 51 | 06'09" | 05:27'40" |
| 51.1 | 20'45" | 05:29'10" |
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