34.1 km | 04:24:31 | 07:45/km日期: 2019-11-12 05:10 - 總爬升: 251 m - 平均心率: 140 - 卡路里: 2716 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'53" / 05'36" / 05'27" / 05'37" / 05'06" / 04'41" / 06'07" / 05'48" / 05'43" / 05'27" / 05'36" / 05'43" / 05'23" / 05'18" / 05'01" / 08'56" / 06'05" / 05'19" / 05'08" / 05'15" / 05'40" / 06'54" / 11'07" / 06'33" / 13'24" / 06'51" / 09'38" / 05'58" / 26'26" / 10'57" / 11'57" / 11'15" / 11'24" / 11'58" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 1000 / 2000 |
| 3 | | 05'27" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'55") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 06'06" (+01'25") | 1000 / 7000 |
| 8 | | 05'47" (+01'06") | 1000 / 8000 |
| 9 | | 05'43" (+01'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'45") | 1000 / 10000 |
| 11 | | 05'35" (+00'54") | 1000 / 11000 |
| 12 | | 05'43" (+01'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'41") | 1000 / 13000 |
| 14 | | 05'17" (+00'36") | 1000 / 14000 |
| 15 | | 05'00" (+00'19") | 1000 / 15000 |
| 16 | | 08'56" (+04'15") | 1000 / 16000 |
| 17 | | 06'04" (+01'23") | 1000 / 17000 |
| 18 | | 05'19" (+00'38") | 1000 / 18000 |
| 19 | | 05'07" (+00'26") | 1000 / 19000 |
| 20 | | 05'15" (+00'34") | 1000 / 20000 |
| 21 | | 05'39" (+00'58") | 1000 / 21000 |
| 22 | | 06'54" (+02'13") | 1000 / 22000 |
| 23 | | 11'06" (+06'25") | 1000 / 23000 |
| 24 | | 06'33" (+01'52") | 1000 / 24000 |
| 25 | | 13'24" (+08'43") | 1000 / 25000 |
| 26 | | 06'50" (+02'09") | 1000 / 26000 |
| 27 | | 09'37" (+04'56") | 1000 / 27000 |
| 28 | | 05'58" (+01'17") | 1000 / 28000 |
| 29 | | 26'25" (+21'44") | 1000 / 29000 |
| 30 | | 10'57" (+06'16") | 1000 / 30000 |
| 31 | | 11'56" (+07'15") | 1000 / 31000 |
| 32 | | 11'15" (+06'34") | 1000 / 32000 |
| 33 | | 11'23" (+06'42") | 1000 / 33000 |
| 34 | | 11'58" (+07'17") | 1000 / 34000 |
| 35 | | 12'53" (+08'12") | 103 / 34103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'06" | 00:27'39" |
| 6 | 04'41" | 00:32'20" |
| 7 | 06'07" | 00:38'27" |
| 8 | 05'48" | 00:44'15" |
| 9 | 05'43" | 00:49'58" |
| 10 | 05'27" | 00:55'25" |
| 11 | 05'36" | 01:01'01" |
| 12 | 05'43" | 01:06'44" |
| 13 | 05'23" | 01:12'07" |
| 14 | 05'18" | 01:17'25" |
| 15 | 05'01" | 01:22'26" |
| 16 | 08'56" | 01:31'22" |
| 17 | 06'05" | 01:37'27" |
| 18 | 05'19" | 01:42'46" |
| 19 | 05'08" | 01:47'54" |
| 20 | 05'15" | 01:53'09" |
| 21 | 05'40" | 01:58'49" |
| 22 | 06'54" | 02:05'43" |
| 23 | 11'07" | 02:16'50" |
| 24 | 06'33" | 02:23'23" |
| 25 | 13'24" | 02:36'47" |
| 26 | 06'51" | 02:43'38" |
| 27 | 09'38" | 02:53'16" |
| 28 | 05'58" | 02:59'14" |
| 29 | 26'26" | 03:25'40" |
| 30 | 10'57" | 03:36'37" |
| 31 | 11'57" | 03:48'34" |
| 32 | 11'15" | 03:59'49" |
| 33 | 11'24" | 04:11'13" |
| 34 | 11'58" | 04:23'11" |
| 34.1 | 12'53" | 04:24'31" |
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