16.0 km | 01:25:02 | 05:18/km日期: 2019-11-11 05:33 - 平均心率: 155 - 卡路里: 681 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'39" / 05'34" / 05'20" / 05'28" / 05'30" / 06'02" / 05'21" / 11'57" / 05'32" / 05'17" / 05'17" / 05'14" / 05'32" / 07'33" / 05'07" / 162'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'30" | 00:27'31" |
| 6 | 06'02" | 00:33'33" |
| 7 | 05'21" | 00:38'54" |
| 8 | 11'57" | 00:50'51" |
| 9 | 05'32" | 00:56'23" |
| 10 | 05'17" | 01:01'40" |
| 11 | 05'17" | 01:06'57" |
| 12 | 05'14" | 01:12'11" |
| 13 | 05'32" | 01:17'43" |
| 14 | 07'33" | 01:25'16" |
| 15 | 05'07" | 01:30'23" |
| 16.0 | 04'43" | 01:35'15" |
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