10.2 km | 00:49:32 | 04:52/km日期: 2019-11-11 17:48 - 平均心率: 140 - 卡路里: 471 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 05'48" / 05'12" / 05'02" / 04'48" / 10'08" / 04'59" / 04'49" / 04'22" / 04'18" / 04'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'53") | 1000 / 2000 |
| 3 | | 05'02" (+00'44") | 1000 / 3000 |
| 4 | | 04'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'47") | 1000 / 5000 |
| 6 | | 04'58" (+00'40") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'21" (+00'03") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'21" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'30") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 456.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 04'48" | 00:20'50" |
| 5 | 10'08" | 00:30'58" |
| 6 | 04'59" | 00:35'57" |
| 7 | 04'49" | 00:40'46" |
| 8 | 04'22" | 00:45'08" |
| 9 | 04'18" | 00:49'26" |
| 10 | 04'22" | 00:53'48" |
| 10.2 | 04'50" | 00:54'34" |
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