12.1 km | 01:16:27 | 06:18/km日期: 2019-11-09 16:35 - 卡路里: 937 Cal - 總步數: 12612 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 06'01" / 05'55" / 06'00" / 06'00" / 06'08" / 06'06" / 06'49" / 06'32" / 06'33" / 06'37" / 06'36" / 06'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'07") | 1007 / 1007 | 173 / 96 |
| 2 | | 05'51" | 1009 / 2017 | 174 / 97 |
| 3 | | 05'57" (+00'06") | 1006 / 3024 | 172 / 97 |
| 4 | | 06'00" (+00'09") | 1006 / 4030 | 170 / 97 |
| 5 | | 06'03" (+00'12") | 1004 / 5034 | 168 / 97 |
| 6 | | 06'06" (+00'15") | 1005 / 6040 | 166 / 98 |
| 7 | | 06'46" (+00'55") | 1007 / 7048 | 154 / 95 |
| 8 | | 06'26" (+00'35") | 1002 / 8051 | 160 / 96 |
| 9 | | 06'33" (+00'42") | 1009 / 9060 | 159 / 95 |
| 10 | | 06'33" (+00'42") | 1006 / 10066 | 158 / 96 |
| 11 | | 06'33" (+00'42") | 1008 / 11075 | 159 / 95 |
| 12 | | 06'23" (+00'32") | 1004 / 12080 | 163 / 95 |
| 13 | | 06'19" (+00'28") | 108 / 12188 | 166 / 94 |
11月累積里程 :
86.97 km 
ASICS GEL-CUMULUS 20 SP 累積 :
1288.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 06'08" | 00:30'04" |
| 6 | 06'06" | 00:36'10" |
| 7 | 06'49" | 00:42'59" |
| 8 | 06'32" | 00:49'31" |
| 9 | 06'33" | 00:56'04" |
| 10 | 06'37" | 01:02'41" |
| 11 | 06'36" | 01:09'17" |
| 12 | 06'25" | 01:15'42" |
| 12.1 | 06'56" | 01:16'27" |
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