36.0 km | 03:29:46 | 05:49/km日期: 2019-11-09 06:35 - 總爬升: 424 m - 平均心率: 161 - 卡路里: 2618 Cal - 平均步頻: 170
Pace: 06'05" / 06'00" / 05'55" / 05'52" / 06'01" / 05'53" / 05'59" / 07'43" / 05'51" / 06'05" / 05'50" / 05'55" / 05'58" / 05'47" / 07'49" / 05'48" / 08'34" / 05'49" / 05'47" / 05'45" / 08'33" / 05'42" / 05'46" / 05'55" / 05'46" / 10'28" / 06'14" / 10'39" / 05'32" / 05'32" / 09'41" / 06'52" / 05'26" / 07'59" / 05'30" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'57" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 05'50" (+00'30") | 1000 / 15000 |
| 16 | | 05'48" (+00'28") | 1000 / 16000 |
| 17 | | 05'57" (+00'37") | 1000 / 17000 |
| 18 | | 05'48" (+00'28") | 1000 / 18000 |
| 19 | | 05'47" (+00'27") | 1000 / 19000 |
| 20 | | 05'45" (+00'25") | 1000 / 20000 |
| 21 | | 05'42" (+00'22") | 1000 / 21000 |
| 22 | | 05'41" (+00'21") | 1000 / 22000 |
| 23 | | 05'46" (+00'26") | 1000 / 23000 |
| 24 | | 05'54" (+00'34") | 1000 / 24000 |
| 25 | | 05'45" (+00'25") | 1000 / 25000 |
| 26 | | 05'54" (+00'34") | 1000 / 26000 |
| 27 | | 06'13" (+00'53") | 1000 / 27000 |
| 28 | | 06'38" (+01'18") | 1000 / 28000 |
| 29 | | 05'31" (+00'11") | 1000 / 29000 |
| 30 | | 05'32" (+00'12") | 1000 / 30000 |
| 31 | | 05'32" (+00'12") | 1000 / 31000 |
| 32 | | 05'47" (+00'27") | 1000 / 32000 |
| 33 | | 05'26" (+00'06") | 1000 / 33000 |
| 34 | | 05'26" (+00'06") | 1000 / 34000 |
| 35 | | 05'30" (+00'10") | 1000 / 35000 |
| 36 | | 05'20" | 1000 / 36000 |
| 37 | | 04'17" | 8 / 36008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 189.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 05'59" | 00:41'45" |
| 8 | 07'43" | 00:49'28" |
| 9 | 05'51" | 00:55'19" |
| 10 | 06'05" | 01:01'24" |
| 11 | 05'50" | 01:07'14" |
| 12 | 05'55" | 01:13'09" |
| 13 | 05'58" | 01:19'07" |
| 14 | 05'47" | 01:24'54" |
| 15 | 07'49" | 01:32'43" |
| 16 | 05'48" | 01:38'31" |
| 17 | 08'34" | 01:47'05" |
| 18 | 05'49" | 01:52'54" |
| 19 | 05'47" | 01:58'41" |
| 20 | 05'45" | 02:04'26" |
| 21 | 08'33" | 02:12'59" |
| 22 | 05'42" | 02:18'41" |
| 23 | 05'46" | 02:24'27" |
| 24 | 05'55" | 02:30'22" |
| 25 | 05'46" | 02:36'08" |
| 26 | 10'28" | 02:46'36" |
| 27 | 06'14" | 02:52'50" |
| 28 | 10'39" | 03:03'29" |
| 29 | 05'32" | 03:09'01" |
| 30 | 05'32" | 03:14'33" |
| 31 | 09'41" | 03:24'14" |
| 32 | 06'52" | 03:31'06" |
| 33 | 05'26" | 03:36'32" |
| 34 | 07'59" | 03:44'31" |
| 35 | 05'30" | 03:50'01" |
| 36 | 05'21" | 03:55'22" |
| 36.0 | 03'52" | 03:55'24" |
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