14.5 km | 01:32:37 | 06:22/km日期: 2014-07-29 16:40 - 總爬升: 192 m - 平均心率: 53 - 卡路里: 550 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'04" / 06'44" / 06'24" / 05'18" / 06'38" / 06'11" / 05'18" / 05'29" / 06'50" / 08'02" / 06'34" / 06'58" / 06'37" / 06'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 5062 / 5062 |
| 2 | | 06'22" (+00'09") | 5074 / 10136 |
| 3 | | 06'33" (+00'20") | 4377 / 14514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
219.49 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'44" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 05'18" | 00:24'30" |
| 5 | 06'38" | 00:31'08" |
| 6 | 06'11" | 00:37'19" |
| 7 | 05'18" | 00:42'37" |
| 8 | 05'29" | 00:48'06" |
| 9 | 06'50" | 00:54'56" |
| 10 | 08'02" | 01:02'58" |
| 11 | 06'34" | 01:09'32" |
| 12 | 06'58" | 01:16'30" |
| 13 | 06'37" | 01:23'07" |
| 14 | 06'28" | 01:29'35" |
| 14.5 | 05'53" | 01:32'37" |
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