22.6 km | 02:01:51 | 05:24/km日期: 2019-11-08 04:46 - 總爬升: 319 m - 卡路里: 1218 Cal - 總步數: 23786 - 平均步頻: 195 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'49" / 05'33" / 05'36" / 05'28" / 05'34" / 05'14" / 05'24" / 05'25" / 05'29" / 05'26" / 05'22" / 05'17" / 05'18" / 05'12" / 05'15" / 05'21" / 05'14" / 05'21" / 05'25" / 05'14" / 05'19" / 05'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'37") | 1004 / 1004 | 189 / 90 |
| 2 | | 05'31" (+00'20") | 1006 / 2010 | 192 / 94 |
| 3 | | 05'34" (+00'23") | 1003 / 3014 | 193 / 92 |
| 4 | | 05'27" (+00'16") | 1001 / 4015 | 193 / 94 |
| 5 | | 05'35" (+00'24") | 1010 / 5026 | 193 / 92 |
| 6 | | 05'14" (+00'03") | 1002 / 6028 | 193 / 98 |
| 7 | | 05'21" (+00'10") | 1006 / 7035 | 197 / 94 |
| 8 | | 05'22" (+00'11") | 1006 / 8042 | 195 / 95 |
| 9 | | 05'29" (+00'18") | 1007 / 9049 | 193 / 93 |
| 10 | | 05'21" (+00'10") | 1005 / 10055 | 195 / 95 |
| 11 | | 05'26" (+00'15") | 1003 / 11058 | 191 / 95 |
| 12 | | 05'16" (+00'05") | 1001 / 12060 | 195 / 96 |
| 13 | | 05'20" (+00'09") | 1003 / 13063 | 197 / 94 |
| 14 | | 05'12" (+00'01") | 1009 / 14072 | 197 / 97 |
| 15 | | 05'12" (+00'01") | 1007 / 15079 | 198 / 96 |
| 16 | | 05'19" (+00'08") | 1002 / 16082 | 195 / 96 |
| 17 | | 05'11" | 1000 / 17083 | 196 / 97 |
| 18 | | 05'21" (+00'10") | 1007 / 18090 | 197 / 94 |
| 19 | | 05'21" (+00'10") | 1000 / 19090 | 195 / 95 |
| 20 | | 05'15" (+00'04") | 1003 / 20094 | 197 / 96 |
| 21 | | 05'18" (+00'07") | 1000 / 21094 | 197 / 95 |
| 22 | | 05'16" (+00'05") | 1002 / 22097 | 197 / 96 |
| 23 | | 05'18" (+00'07") | 562 / 22659 | 195 / 96 |
11月累積里程 : 402.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 05'14" | 00:33'14" |
| 7 | 05'24" | 00:38'38" |
| 8 | 05'25" | 00:44'03" |
| 9 | 05'29" | 00:49'32" |
| 10 | 05'26" | 00:54'58" |
| 11 | 05'22" | 01:00'20" |
| 12 | 05'17" | 01:05'37" |
| 13 | 05'18" | 01:10'55" |
| 14 | 05'12" | 01:16'07" |
| 15 | 05'15" | 01:21'22" |
| 16 | 05'21" | 01:26'43" |
| 17 | 05'14" | 01:31'57" |
| 18 | 05'21" | 01:37'18" |
| 19 | 05'25" | 01:42'43" |
| 20 | 05'14" | 01:47'57" |
| 21 | 05'19" | 01:53'16" |
| 22 | 05'17" | 01:58'33" |
| 22.6 | 05'51" | 02:01'51" |
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