10.1 km | 00:57:49 | 05:42/km日期: 2019-11-08 19:40 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 06'04" / 05'35" / 05'46" / 05'41" / 05'54" / 05'46" / 05'40" / 05'41" / 05'35" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'19" | 127 / 10127 |
11月累積里程 :
310.00 km 
DIADORA DA4AMR9335 累積 :
744.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'54" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 05'41" | 00:46'07" |
| 9 | 05'35" | 00:51'42" |
| 10 | 05'29" | 00:57'11" |
| 10.1 | 05'14" | 00:57'51" |
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