10.0 km | 00:47:42 | 04:45/km日期: 2019-11-06 17:26 - 地點: 東光國小 - 平均心率: 133 - 卡路里: 496 Cal - 平均步頻: 176
Pace: 05'21" / 05'00" / 04'54" / 04'52" / 04'51" / 04'45" / 04'41" / 04'40" / 04'36" / 04'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'58") | 1000 / 2000 |
| 3 | | 04'54" (+00'54") | 1000 / 3000 |
| 4 | | 04'51" (+00'51") | 1000 / 4000 |
| 5 | | 04'50" (+00'50") | 1000 / 5000 |
| 6 | | 04'44" (+00'44") | 1000 / 6000 |
| 7 | | 04'40" (+00'40") | 1000 / 7000 |
| 8 | | 04'40" (+00'40") | 1000 / 8000 |
| 9 | | 04'36" (+00'36") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'01" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
118.12 km 
美津濃 皇速3 累積 :
3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'51" | 00:24'58" |
| 6 | 04'45" | 00:29'43" |
| 7 | 04'41" | 00:34'24" |
| 8 | 04'40" | 00:39'04" |
| 9 | 04'36" | 00:43'40" |
| 10 | 04'00" | 00:47'40" |
| 10.0 | 03'37" | 00:47'43" |
展開計圈分析
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