12.3 km | 00:58:35 | 04:45/km日期: 2019-11-08 05:01 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74%
Pace: 05'51" / 04'56" / 04'33" / 04'23" / 04'26" / 04'53" / 04'56" / 04'39" / 04'28" / 04'39" / 04'44" / 04'43" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'34") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'56" (+00'34") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 04'43" (+00'21") | 1000 / 12000 |
| 13 | | 04'27" (+00'05") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 456.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'56" | 00:10'47" |
| 3 | 04'33" | 00:15'20" |
| 4 | 04'23" | 00:19'43" |
| 5 | 04'26" | 00:24'09" |
| 6 | 04'53" | 00:29'02" |
| 7 | 04'56" | 00:33'58" |
| 8 | 04'39" | 00:38'37" |
| 9 | 04'28" | 00:43'05" |
| 10 | 04'39" | 00:47'44" |
| 11 | 04'44" | 00:52'28" |
| 12 | 04'43" | 00:57'11" |
| 12.3 | 04'27" | 00:58'35" |
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