8.5 km | 00:45:43 | 05:21/km日期: 2014-07-25 21:08 - 卡路里: 773 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'38" / 05'27" / 05'28" / 05'27" / 05'29" / 05'24" / 05'20" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'08") | 177 / 177 |
| 2 | | 05'33" (+00'58") | 213 / 390 |
| 3 | | 05'40" (+01'05") | 217 / 607 |
| 4 | | 05'36" (+01'01") | 210 / 818 |
| 5 | | 05'29" (+00'54") | 212 / 1030 |
| 6 | | 05'22" (+00'47") | 210 / 1241 |
| 7 | | 05'32" (+00'57") | 207 / 1449 |
| 8 | | 05'09" (+00'34") | 213 / 1662 |
| 9 | | 05'32" (+00'57") | 213 / 1876 |
| 10 | | 05'30" (+00'55") | 208 / 2085 |
| 11 | | 05'27" (+00'52") | 210 / 2296 |
| 12 | | 05'26" (+00'51") | 214 / 2510 |
| 13 | | 05'31" (+00'56") | 213 / 2724 |
| 14 | | 05'34" (+00'59") | 209 / 2933 |
| 15 | | 05'32" (+00'57") | 213 / 3147 |
| 16 | | 05'26" (+00'51") | 211 / 3358 |
| 17 | | 05'31" (+00'56") | 213 / 3572 |
| 18 | | 05'22" (+00'47") | 214 / 3786 |
| 19 | | 05'22" (+00'47") | 210 / 3996 |
| 20 | | 05'33" (+00'58") | 213 / 4209 |
| 21 | | 05'23" (+00'48") | 213 / 4423 |
| 22 | | 05'39" (+01'04") | 211 / 4635 |
| 23 | | 05'22" (+00'47") | 211 / 4846 |
| 24 | | 05'29" (+00'54") | 215 / 5061 |
| 25 | | 05'26" (+00'51") | 205 / 5266 |
| 26 | | 05'25" (+00'50") | 205 / 5472 |
| 27 | | 05'21" (+00'46") | 214 / 5687 |
| 28 | | 05'24" (+00'49") | 212 / 5899 |
| 29 | | 05'15" (+00'40") | 218 / 6118 |
| 30 | | 05'15" (+00'40") | 212 / 6330 |
| 31 | | 05'18" (+00'43") | 213 / 6544 |
| 32 | | 05'24" (+00'49") | 209 / 6753 |
| 33 | | 05'16" (+00'41") | 214 / 6968 |
| 34 | | 05'18" (+00'43") | 210 / 7179 |
| 35 | | 05'17" (+00'42") | 213 / 7393 |
| 36 | | 05'06" (+00'31") | 208 / 7601 |
| 37 | | 04'47" (+00'12") | 215 / 7817 |
| 38 | | 04'37" (+00'02") | 216 / 8033 |
| 39 | | 04'35" | 210 / 8244 |
| 40 | | 04'44" (+00'09") | 217 / 8461 |
| 41 | | 05'03" (+00'28") | 69 / 8531 |
7月累積里程 : 190.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 05'20" | 00:38'13" |
| 8 | 05'01" | 00:43'14" |
| 8.5 | 04'40" | 00:45'43" |
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