12.1 km | 01:21:55 | 06:45/km日期: 2019-11-04 06:06 - 地點: 河濱公園 - 平均心率: 115 - 卡路里: 610 Cal - 總步數: 14236 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'43" / 06'57" / 06'28" / 06'18" / 06'12" / 06'21" / 06'20" / 06'21" / 06'19" / 06'16" / 07'11" / 06'23" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'59" (+02'41") | 1002 / 1002 | 161 / 68 |
| 2 | | 07'01" (+00'43") | 1000 / 2002 | 176 / 80 |
| 3 | | 06'34" (+00'16") | 1000 / 3002 | 176 / 86 |
| 4 | | 06'21" (+00'03") | 1000 / 4003 | 177 / 88 |
| 5 | | 06'19" (+00'01") | 1001 / 5004 | 177 / 89 |
| 6 | | 06'26" (+00'08") | 1001 / 6005 | 176 / 88 |
| 7 | | 06'19" (+00'01") | 1000 / 7006 | 176 / 89 |
| 8 | | 06'21" (+00'03") | 1002 / 8008 | 176 / 89 |
| 9 | | 06'22" (+00'04") | 1002 / 9011 | 176 / 88 |
| 10 | | 06'18" | 1000 / 10012 | 176 / 89 |
| 11 | | 07'18" (+01'00") | 1002 / 11014 | 162 / 84 |
| 12 | | 06'47" (+00'29") | 1000 / 12015 | 175 / 83 |
| 13 | | 05'56" | 103 / 12118 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
376.88 km 
MIZUNO WAVE ENIGMA 6藍 累積 :
1018.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'57" | 00:15'40" |
| 3 | 06'28" | 00:22'08" |
| 4 | 06'18" | 00:28'26" |
| 5 | 06'12" | 00:34'38" |
| 6 | 06'21" | 00:40'59" |
| 7 | 06'20" | 00:47'19" |
| 8 | 06'21" | 00:53'40" |
| 9 | 06'19" | 00:59'59" |
| 10 | 06'16" | 01:06'15" |
| 11 | 07'11" | 01:13'26" |
| 12 | 06'23" | 01:19'49" |
| 12.1 | 17'36" | 01:21'55" |
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