李蕙安（新莊三味麵館） 2019/11/02 訓練日誌

李蕙安（新莊三味麵館）新北市
ID 340149

73 位追隨者

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李蕙安（新莊三味麵館）

100.0 km | 08:28:43 | 05:05/km | 第8馬

2019 如來神掌100式

官方成績
日期	2019-11-02
成績	08:28:43
總名次	- / -
分組名次	- / -
平均速度	05:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'07")

00:36'07" (+05'12")

01:20'55" (+17'21")

10 km

(01:20'55")

00:44'48" (+13'53")

15 km

(02:09'10")

00:48'15" (+17'20")

01:37'36" (+34'02")

20 km

(02:58'31")

00:49'21" (+18'26")

25 km

(03:31'10")

00:32'39" (+01'44")

01:03'34"

30 km

(04:02'05")

00:30'55"

35 km

(04:36'06")

00:34'01" (+03'06")

01:26'02" (+22'28")

40 km

(05:28'07")

00:52'01" (+21'06")

45 km

(06:25'15")

00:57'08" (+26'13")

01:36'39" (+33'05")

50 km

(07:04'46")

00:39'31" (+08'36")

55 km

(08:01'37")

00:56'51" (+25'56")

00:00'00"

Finish

(08:28:43)

日期: 2019-11-02 06:01 - 總爬升: 1221 m - 地點: 淡水 - 天氣: 其實是個好跑的天氣 - 平均心率: 145 - 卡路里: 2236 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'56"

(07'56")

07'56" (+02'48")

1000 / 1000

07'27"

(15'24")

07'27" (+02'19")

1000 / 2000

07'33"

(22'58")

07'33" (+02'25")

1000 / 3000

06'52"

(29'50")

06'52" (+01'44")

1000 / 4000

07'15"

(37'06")

07'15" (+02'07")

1000 / 5000

展開計圈分析

07'00"

(44'07")

07'00" (+01'52")

1000 / 6000

07'32"

(51'40")

07'32" (+02'24")

1000 / 7000

11'48"

(01:03'28")

11'48" (+06'40")

1000 / 8000

09'45"

(01:13'14")

09'45" (+04'37")

1000 / 9000

08'40"

(01:21'54")

08'40" (+03'32")

1000 / 10000

08'41"

(01:30'35")

08'41" (+03'33")

1000 / 11000

08'19"

(01:38'55")

08'19" (+03'11")

1000 / 12000

09'45"

(01:48'41")

09'45" (+04'37")

1000 / 13000

10'24"

(01:59'05")

10'24" (+05'16")

1000 / 14000

11'04"

(02:10'09")

11'04" (+05'56")

1000 / 15000

14'58"

(02:25'08")

14'58" (+09'50")

1000 / 16000

12'26"

(02:37'35")

12'26" (+07'18")

1000 / 17000

07'19"

(02:44'55")

07'19" (+02'11")

1000 / 18000

07'40"

(02:52'36")

07'40" (+02'32")

1000 / 19000

06'53"

(02:59'30")

06'53" (+01'45")

1000 / 20000

06'43"

(03:06'13")

06'43" (+01'35")

1000 / 21000

06'41"

(03:12'55")

06'41" (+01'33")

1000 / 22000

06'02"

(03:18'57")

06'02" (+00'54")

1000 / 23000

06'07"

(03:25'05")

06'07" (+00'59")

1000 / 24000

07'03"

(03:32'08")

07'03" (+01'55")

1000 / 25000

06'06"

(03:38'15")

06'06" (+00'58")

1000 / 26000

05'58"

(03:44'14")

05'58" (+00'50")

1000 / 27000

05'08"

(03:49'23")

05'08"

1000 / 28000

06'16"

(03:55'39")

06'16" (+01'08")

1000 / 29000

07'24"

(04:03'03")

07'24" (+02'16")

1000 / 30000

08'07"

(04:11'10")

08'07" (+02'59")

1000 / 31000

07'41"

(04:18'52")

07'41" (+02'33")

1000 / 32000

05'58"

(04:24'51")

05'58" (+00'50")

1000 / 33000

06'06"

(04:30'57")

06'06" (+00'58")

1000 / 34000

06'07"

(04:37'04")

06'07" (+00'59")

1000 / 35000

09'15"

(04:46'20")

09'15" (+04'07")

1000 / 36000

06'49"

(04:53'09")

06'49" (+01'41")

1000 / 37000

17'35"

(05:10'44")

17'35" (+12'27")

1000 / 38000

11'05"

(05:21'50")

11'05" (+05'57")

1000 / 39000

07'16"

(05:29'06")

07'16" (+02'08")

1000 / 40000

12'05"

(05:41'11")

12'05" (+06'57")

1000 / 41000

12'05"

(05:53'16")

12'05" (+06'57")

1000 / 42000

14'54"

(06:08'10")

14'54" (+09'46")

1000 / 43000

09'14"

(06:17'25")

09'14" (+04'06")

1000 / 44000

08'48"

(06:26'13")

08'48" (+03'40")

1000 / 45000

08'03"

(06:34'17")

08'03" (+02'55")

1000 / 46000

07'26"

(06:41'43")

07'26" (+02'18")

1000 / 47000

08'47"

(06:50'31")

08'47" (+03'39")

1000 / 48000

07'04"

(06:57'35")

07'04" (+01'56")

1000 / 49000

08'09"

(07:05'45")

08'09" (+03'01")

1000 / 50000

15'15"

(07:21'00")

15'15" (+10'07")

1000 / 51000

07'25"

(07:28'26")

07'25" (+02'17")

1000 / 52000

10'32"

(07:38'59")

10'32" (+05'24")

1000 / 53000

11'39"

(07:50'38")

11'39" (+06'31")

1000 / 54000

11'57"

(08:02'36")

11'57" (+06'49")

1000 / 55000

13'15"

(08:15'52")

13'15" (+08'07")

1000 / 56000

12'50"

(08:28'43")

28'11" (+23'03")

455 / 56455

新北市

李蕙安（新莊三味麵館）

留言

新北市

李蕙安（新莊三味麵館）

留言

未完賽的殘念😥😥😥 沒有手指啦><
待加強的地方太多了～
訓練自我，未來再戰💨
🎊恭喜完賽跑者們🎊真的很不容易👏👏👏

賽前宣言: 還有 7個月～對自己是個很大的挑戰！加油！

賽後評分: 很謝謝大家的用心，真的很棒👍👍👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 168.06 km

TCX 2.0 上傳 | 5 years ago

張秀雲, 陳任任和其他 43 人說推

留言

觀看另 16 則留言

林燕兒超強的妳太厲害了 👍🏼👍🏼
晚上運動愉快晚安😴💤唷

2019-11-06 23:54 ·

1 個人推

張秀雲恭喜完賽

2019-11-26 08:02 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	07'28"	00:14'25"
3	07'34"	00:21'59"
4	06'52"	00:28'51"
5	07'16"	00:36'07"
6	07'01"	00:43'08"
7	07'33"	00:50'41"
8	11'49"	01:02'30"
9	09'45"	01:12'15"
10	08'40"	01:20'55"
11	08'42"	01:29'37"
12	08'19"	01:37'56"
13	09'46"	01:47'42"
14	10'24"	01:58'06"
15	11'04"	02:09'10"
16	14'59"	02:24'09"
17	12'27"	02:36'36"
18	07'20"	02:43'56"
19	07'41"	02:51'37"
20	06'54"	02:58'31"
21	06'43"	03:05'14"
22	06'42"	03:11'56"
23	06'03"	03:17'59"
24	06'07"	03:24'06"
25	07'04"	03:31'10"
26	06'07"	03:37'17"
27	05'58"	03:43'15"
28	05'11"	03:48'26"
29	06'14"	03:54'40"
30	07'25"	04:02'05"
31	08'07"	04:10'12"
32	07'42"	04:17'54"
33	05'58"	04:23'52"
34	06'06"	04:29'58"
35	06'08"	04:36'06"
36	09'15"	04:45'21"
37	06'49"	04:52'10"
38	17'36"	05:09'46"
39	11'05"	05:20'51"
40	07'16"	05:28'07"
41	12'05"	05:40'12"
42	12'06"	05:52'18"
43	14'54"	06:07'12"
44	09'14"	06:16'26"
45	08'49"	06:25'15"
46	08'03"	06:33'18"
47	07'26"	06:40'44"
48	08'48"	06:49'32"
49	07'05"	06:56'37"
50	08'09"	07:04'46"
51	15'16"	07:20'02"
52	07'25"	07:27'27"
53	10'33"	07:38'00"
54	11'40"	07:49'40"
55	11'57"	08:01'37"
56	13'16"	08:14'53"
56.5	13'43"	08:21'08"