11.2 km | 01:06:10 | 05:53/km日期: 2019-11-01 17:39 - 總爬升: 187 m - 平均心率: 171 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 24°C - PM2.5: 良好(13)
Pace: 05'34" / 06'06" / 06'12" / 05'54" / 05'43" / 05'44" / 05'41" / 05'33" / 06'09" / 05'56" / 05'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 880 / 9880 |
| 11 | | 05'51" (+00'19") | 1000 / 10880 |
| 12 | | 05'19" | 345 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 156.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'06" | 00:11'40" |
| 3 | 06'12" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'44" | 00:35'13" |
| 7 | 05'41" | 00:40'54" |
| 8 | 05'33" | 00:46'27" |
| 9 | 06'09" | 00:52'36" |
| 10 | 05'56" | 00:58'32" |
| 11 | 05'49" | 01:04'21" |
| 11.2 | 05'14" | 01:05'32" |
展開計圈分析
留言 
