15.3 km | 01:50:00 | 07:12/km日期: 2019-10-30 06:42 - 總爬升: 310 m - 平均心率: 144 - 卡路里: 1035 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 71%
Pace: 06'48" / 08'46" / 06'54" / 06'47" / 06'47" / 07'06" / 06'10" / 07'13" / 09'03" / 06'04" / 07'46" / 06'30" / 09'46" / 05'52" / 06'29" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 08'46" (+02'54") | 1000 / 2000 |
| 3 | | 06'54" (+01'02") | 1000 / 3000 |
| 4 | | 06'46" (+00'54") | 1000 / 4000 |
| 5 | | 06'47" (+00'55") | 1000 / 5000 |
| 6 | | 07'05" (+01'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 07'13" (+01'21") | 1000 / 8000 |
| 9 | | 09'03" (+03'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 07'45" (+01'53") | 1000 / 11000 |
| 12 | | 06'30" (+00'38") | 1000 / 12000 |
| 13 | | 09'45" (+03'53") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'28" (+00'36") | 1000 / 15000 |
| 16 | | 07'17" (+01'25") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 83.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'46" | 00:15'34" |
| 3 | 06'54" | 00:22'28" |
| 4 | 06'47" | 00:29'15" |
| 5 | 06'47" | 00:36'02" |
| 6 | 07'06" | 00:43'08" |
| 7 | 06'10" | 00:49'18" |
| 8 | 07'13" | 00:56'31" |
| 9 | 09'03" | 01:05'34" |
| 10 | 06'04" | 01:11'38" |
| 11 | 07'46" | 01:19'24" |
| 12 | 06'30" | 01:25'54" |
| 13 | 09'46" | 01:35'40" |
| 14 | 05'52" | 01:41'32" |
| 15 | 06'29" | 01:48'01" |
| 15.3 | 07'16" | 01:50'02" |
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