24.7 km | 03:06:12 | 07:32/km日期: 2019-10-26 07:00 - 總爬升: 572 m - 平均心率: 159 - 卡路里: 2670 Cal - 平均步頻: 168
Pace: 05'54" / 05'22" / 05'38" / 06'56" / 06'10" / 06'18" / 05'51" / 06'44" / 06'57" / 05'37" / 06'26" / 08'16" / 08'11" / 06'37" / 08'00" / 08'33" / 08'35" / 10'07" / 09'01" / 06'59" / 11'01" / 11'06" / 11'58" / 06'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'55" (+01'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 06'18" (+00'57") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+01'22") | 1000 / 8000 |
| 9 | | 06'57" (+01'36") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 08'15" (+02'54") | 1000 / 12000 |
| 13 | | 08'10" (+02'49") | 1000 / 13000 |
| 14 | | 06'37" (+01'16") | 1000 / 14000 |
| 15 | | 07'59" (+02'38") | 1000 / 15000 |
| 16 | | 08'32" (+03'11") | 1000 / 16000 |
| 17 | | 08'35" (+03'14") | 1000 / 17000 |
| 18 | | 10'06" (+04'45") | 1000 / 18000 |
| 19 | | 09'00" (+03'39") | 1000 / 19000 |
| 20 | | 06'59" (+01'38") | 1000 / 20000 |
| 21 | | 11'01" (+05'40") | 1000 / 21000 |
| 22 | | 11'05" (+05'44") | 1000 / 22000 |
| 23 | | 11'58" (+06'37") | 1000 / 23000 |
| 24 | | 06'25" (+01'04") | 1000 / 24000 |
| 25 | | 05'12" | 672 / 24672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 104.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 06'56" | 00:23'50" |
| 5 | 06'10" | 00:30'00" |
| 6 | 06'18" | 00:36'18" |
| 7 | 05'51" | 00:42'09" |
| 8 | 06'44" | 00:48'53" |
| 9 | 06'57" | 00:55'50" |
| 10 | 05'37" | 01:01'27" |
| 11 | 06'26" | 01:07'53" |
| 12 | 08'16" | 01:16'09" |
| 13 | 08'11" | 01:24'20" |
| 14 | 06'37" | 01:30'57" |
| 15 | 08'00" | 01:38'57" |
| 16 | 08'33" | 01:47'30" |
| 17 | 08'35" | 01:56'05" |
| 18 | 10'07" | 02:06'12" |
| 19 | 09'01" | 02:15'13" |
| 20 | 06'59" | 02:22'12" |
| 21 | 11'01" | 02:33'13" |
| 22 | 11'06" | 02:44'19" |
| 23 | 11'58" | 02:56'17" |
| 24 | 06'26" | 03:02'43" |
| 24.7 | 05'12" | 03:06'13" |
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