19.1 km | 01:39:22 | 05:11/km日期: 2019-10-29 04:25 - 平均心率: 137 - 卡路里: 944 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84%
Pace: 05'52" / 05'26" / 05'19" / 05'09" / 05'11" / 04'59" / 04'51" / 04'56" / 04'47" / 04'47" / 04'52" / 04'48" / 05'48" / 05'27" / 05'02" / 05'02" / 05'02" / 16'25" / 05'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'48" (+01'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'39") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 05'01" (+00'14") | 1000 / 17000 |
| 18 | | 05'40" (+00'53") | 1000 / 18000 |
| 19 | | 05'30" (+00'43") | 1000 / 19000 |
| 20 | | 05'39" (+00'52") | 136 / 19136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
500.03 km 
母子鱷魚ㄚ拖 藍色-3 累積 :
1043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 04'59" | 00:31'56" |
| 7 | 04'51" | 00:36'47" |
| 8 | 04'56" | 00:41'43" |
| 9 | 04'47" | 00:46'30" |
| 10 | 04'47" | 00:51'17" |
| 11 | 04'52" | 00:56'09" |
| 12 | 04'48" | 01:00'57" |
| 13 | 05'48" | 01:06'45" |
| 14 | 05'27" | 01:12'12" |
| 15 | 05'02" | 01:17'14" |
| 16 | 05'02" | 01:22'16" |
| 17 | 05'02" | 01:27'18" |
| 18 | 16'25" | 01:43'43" |
| 19 | 05'30" | 01:49'13" |
| 19.1 | 05'43" | 01:50'00" |
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