10.1 km | 01:14:27 | 07:23/km日期: 2019-10-30 21:49 - 總爬升: 175 m - 卡路里: 652 Cal - 總步數: 12532 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'36" / 05'43" / 05'33" / 06'14" / 07'01" / 07'37" / 07'57" / 09'05" / 09'04" / 09'02" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'04") | 1002 / 1002 | 173 / 87 |
| 2 | | 05'41" (+00'09") | 1003 / 2005 | 184 / 95 |
| 3 | | 05'32" | 1002 / 3008 | 178 / 101 |
| 4 | | 06'14" (+00'42") | 1006 / 4015 | 171 / 93 |
| 5 | | 06'57" (+01'25") | 1002 / 5017 | 170 / 84 |
| 6 | | 07'38" (+02'06") | 1004 / 6022 | 168 / 77 |
| 7 | | 07'53" (+02'21") | 1007 / 7030 | 166 / 75 |
| 8 | | 09'04" (+03'32") | 1002 / 8032 | 161 / 68 |
| 9 | | 09'00" (+03'28") | 1005 / 9037 | 161 / 68 |
| 10 | | 08'59" (+03'27") | 1002 / 10040 | 159 / 69 |
| 11 | | 07'59" (+02'27") | 64 / 10104 | 162 / 76 |
10月累積里程 : 200.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'43" | 00:12'19" |
| 3 | 05'33" | 00:17'52" |
| 4 | 06'14" | 00:24'06" |
| 5 | 07'01" | 00:31'07" |
| 6 | 07'37" | 00:38'44" |
| 7 | 07'57" | 00:46'41" |
| 8 | 09'05" | 00:55'46" |
| 9 | 09'04" | 01:04'50" |
| 10 | 09'02" | 01:13'52" |
| 10.1 | 09'01" | 01:14'27" |
ricky tseng 說推
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