6.0 km | 00:37:45 | 06:15/km日期: 2014-07-28 20:09 - 地點: 新明國中 - 天氣: 微風 - 卡路里: 540 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'53" / 06'01" / 05'52" / 06'17" / 06'07" / 06'07" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'39") | 190 / 190 |
| 2 | | 07'13" (+01'57") | 189 / 379 |
| 3 | | 06'36" (+01'20") | 199 / 579 |
| 4 | | 05'54" (+00'38") | 191 / 770 |
| 5 | | 05'49" (+00'33") | 197 / 968 |
| 6 | | 05'47" (+00'31") | 198 / 1166 |
| 7 | | 05'16" | 198 / 1365 |
| 8 | | 06'57" (+01'41") | 196 / 1561 |
| 9 | | 06'07" (+00'51") | 195 / 1757 |
| 10 | | 05'52" (+00'36") | 218 / 1976 |
| 11 | | 05'41" (+00'25") | 216 / 2192 |
| 12 | | 05'43" (+00'27") | 215 / 2408 |
| 13 | | 06'11" (+00'55") | 215 / 2623 |
| 14 | | 06'02" (+00'46") | 212 / 2836 |
| 15 | | 05'43" (+00'27") | 215 / 3051 |
| 16 | | 06'54" (+01'38") | 217 / 3269 |
| 17 | | 05'32" (+00'16") | 213 / 3483 |
| 18 | | 06'49" (+01'33") | 210 / 3693 |
| 19 | | 06'15" (+00'59") | 213 / 3906 |
| 20 | | 05'57" (+00'41") | 215 / 4121 |
| 21 | | 05'48" (+00'32") | 209 / 4330 |
| 22 | | 05'46" (+00'30") | 219 / 4549 |
| 23 | | 06'44" (+01'28") | 214 / 4764 |
| 24 | | 06'05" (+00'49") | 213 / 4978 |
| 25 | | 06'10" (+00'54") | 213 / 5191 |
| 26 | | 06'03" (+00'47") | 211 / 5402 |
| 27 | | 06'15" (+00'59") | 212 / 5615 |
| 28 | | 06'02" (+00'46") | 209 / 5825 |
| 29 | | 06'04" (+00'48") | 208 / 6034 |
| 30 | | 06'21" (+01'05") | 44 / 6078 |
7月累積里程 : 101.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'01" | 00:12'54" |
| 3 | 05'52" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'07" | 00:31'10" |
| 6 | 06'07" | 00:37'17" |
| 6.0 | 12'57" | 00:37'45" |
展開計圈分析
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