10.0 km | 00:50:16 | 05:01/km日期: 2019-10-28 19:50 - 卡路里: 659 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 84%
Pace: 05'44" / 05'17" / 05'11" / 05'05" / 05'04" / 05'02" / 05'04" / 05'00" / 04'25" / 04'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+00'50") | 1000 / 3000 |
| 4 | | 05'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'00" (+00'39") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'37" | 12 / 10012 |
10月累積里程 :
120.17 km 
Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'05" | 00:21'17" |
| 5 | 05'04" | 00:26'21" |
| 6 | 05'02" | 00:31'23" |
| 7 | 05'04" | 00:36'27" |
| 8 | 05'00" | 00:41'27" |
| 9 | 04'25" | 00:45'52" |
| 10 | 04'22" | 00:50'14" |
| 10.0 | 02'37" | 00:50'16" |
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