19.3 km | 02:07:55 | 06:37/km日期: 2019-10-30 05:46 - 總爬升: 355 m - 平均心率: 149 - 卡路里: 1042 Cal - 總步數: 24870 - 平均步頻: 194 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 70%
Pace: 07'47" / 07'32" / 07'31" / 07'05" / 06'35" / 06'22" / 05'52" / 05'47" / 07'45" / 06'58" / 06'52" / 06'27" / 06'38" / 07'13" / 06'21" / 05'45" / 05'37" / 05'10" / 05'25" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'33") | 1002 / 1002 | 187 / 68 |
| 2 | | 07'44" (+02'30") | 1001 / 2003 | 187 / 69 |
| 3 | | 07'39" (+02'25") | 1000 / 3003 | 191 / 68 |
| 4 | | 07'10" (+01'56") | 1000 / 4004 | 194 / 71 |
| 5 | | 06'43" (+01'29") | 1001 / 5006 | 199 / 74 |
| 6 | | 06'24" (+01'10") | 1001 / 6007 | 195 / 79 |
| 7 | | 06'01" (+00'47") | 1000 / 7008 | 199 / 82 |
| 8 | | 05'50" (+00'36") | 1002 / 8010 | 201 / 85 |
| 9 | | 08'13" (+02'59") | 1000 / 9011 | 168 / 72 |
| 10 | | 06'46" (+01'32") | 1001 / 10012 | 195 / 75 |
| 11 | | 07'02" (+01'48") | 1001 / 11013 | 194 / 73 |
| 12 | | 06'24" (+01'10") | 1000 / 12014 | 197 / 78 |
| 13 | | 06'44" (+01'30") | 1000 / 13015 | 195 / 75 |
| 14 | | 07'17" (+02'03") | 1002 / 14017 | 187 / 73 |
| 15 | | 06'17" (+01'03") | 1000 / 15018 | 197 / 80 |
| 16 | | 05'42" (+00'28") | 1000 / 16018 | 204 / 85 |
| 17 | | 05'34" (+00'20") | 1002 / 17020 | 205 / 87 |
| 18 | | 05'14" | 1002 / 18023 | 209 / 91 |
| 19 | | 05'30" (+00'16") | 1003 / 19026 | 201 / 90 |
| 20 | | 05'33" (+00'19") | 278 / 19305 | 196 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 400.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'32" | 00:15'19" |
| 3 | 07'31" | 00:22'50" |
| 4 | 07'05" | 00:29'55" |
| 5 | 06'35" | 00:36'30" |
| 6 | 06'22" | 00:42'52" |
| 7 | 05'52" | 00:48'44" |
| 8 | 05'47" | 00:54'31" |
| 9 | 07'45" | 01:02'16" |
| 10 | 06'58" | 01:09'14" |
| 11 | 06'52" | 01:16'06" |
| 12 | 06'27" | 01:22'33" |
| 13 | 06'38" | 01:29'11" |
| 14 | 07'13" | 01:36'24" |
| 15 | 06'21" | 01:42'45" |
| 16 | 05'45" | 01:48'30" |
| 17 | 05'37" | 01:54'07" |
| 18 | 05'10" | 01:59'17" |
| 19 | 05'25" | 02:04'42" |
| 19.3 | 10'29" | 02:07'55" |
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