11.0 km | 01:18:13 | 07:04/km日期: 2019-10-28 19:47 - 平均心率: 146 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 07'15" / 06'52" / 06'48" / 07'01" / 07'02" / 07'01" / 07'17" / 07'17" / 06'57" / 06'55" / 07'23" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'44") | 400 / 400 |
| 2 | | 06'45" (+00'33") | 400 / 800 |
| 3 | | 07'13" (+01'01") | 400 / 1200 |
| 4 | | 07'08" (+00'56") | 400 / 1600 |
| 5 | | 06'31" (+00'19") | 400 / 2000 |
| 6 | | 06'42" (+00'30") | 400 / 2400 |
| 7 | | 06'44" (+00'32") | 400 / 2800 |
| 8 | | 07'25" (+01'13") | 400 / 3199 |
| 9 | | 06'47" (+00'35") | 400 / 3599 |
| 10 | | 06'52" (+00'40") | 400 / 3999 |
| 11 | | 06'50" (+00'38") | 400 / 4399 |
| 12 | | 07'00" (+00'48") | 400 / 4800 |
| 13 | | 06'57" (+00'45") | 400 / 5200 |
| 14 | | 07'23" (+01'11") | 400 / 5600 |
| 15 | | 06'57" (+00'45") | 400 / 6000 |
| 16 | | 06'58" (+00'46") | 400 / 6400 |
| 17 | | 07'19" (+01'07") | 400 / 6800 |
| 18 | | 07'38" (+01'26") | 400 / 7200 |
| 19 | | 07'23" (+01'11") | 400 / 7600 |
| 20 | | 07'04" (+00'52") | 400 / 8000 |
| 21 | | 06'12" | 400 / 8400 |
| 22 | | 07'27" (+01'15") | 400 / 8800 |
| 23 | | 07'19" (+01'07") | 400 / 9200 |
| 24 | | 06'52" (+00'40") | 400 / 9600 |
| 25 | | 06'44" (+00'32") | 400 / 10000 |
| 26 | | 07'37" (+01'25") | 400 / 10400 |
| 27 | | 06'57" (+00'45") | 400 / 10800 |
| 28 | | 07'34" (+01'22") | 247 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 06'48" | 00:20'55" |
| 4 | 07'01" | 00:27'56" |
| 5 | 07'02" | 00:34'58" |
| 6 | 07'01" | 00:41'59" |
| 7 | 07'17" | 00:49'16" |
| 8 | 07'17" | 00:56'33" |
| 9 | 06'57" | 01:03'30" |
| 10 | 06'55" | 01:10'25" |
| 11 | 07'23" | 01:17'48" |
| 11.0 | 07'03" | 01:18'08" |
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