17.4 km | 01:27:54 | 05:02/km日期: 2019-10-25 19:01 - 平均心率: 145 - 卡路里: 955 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'25" / 05'01" / 05'02" / 05'04" / 04'55" / 04'49" / 05'42" / 04'20" / 06'24" / 04'50" / 05'36" / 05'12" / 05'10" / 05'28" / 07'37" / 05'48" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'46") | 1000 / 1000 |
| 2 | | 05'00" (+01'21") | 1000 / 2000 |
| 3 | | 05'01" (+01'22") | 1000 / 3000 |
| 4 | | 05'03" (+01'24") | 1000 / 4000 |
| 5 | | 04'55" (+01'16") | 1000 / 5000 |
| 6 | | 03'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+02'00") | 800 / 6800 |
| 8 | | 03'49" (+00'10") | 1000 / 7800 |
| 9 | | 05'55" (+02'16") | 800 / 8600 |
| 10 | | 03'50" (+00'11") | 1000 / 9600 |
| 11 | | 06'07" (+02'28") | 800 / 10400 |
| 12 | | 03'49" (+00'10") | 1000 / 11400 |
| 13 | | 05'49" (+02'10") | 800 / 12200 |
| 14 | | 03'51" (+00'12") | 1000 / 13200 |
| 15 | | 05'54" (+02'15") | 800 / 14000 |
| 16 | | 03'39" | 400 / 14400 |
| 17 | | 25'57" (+22'18") | 57 / 14457 |
| 18 | | 04'14" (+00'35") | 400 / 14857 |
| 19 | | 19'36" (+15'57") | 76 / 14934 |
| 20 | | 03'57" (+00'18") | 400 / 15334 |
| 21 | | 15'27" (+11'48") | 97 / 15431 |
| 22 | | 05'11" (+01'32") | 1000 / 16431 |
| 23 | | 05'04" (+01'25") | 1000 / 17431 |
| 24 | | 08'37" (+04'58") | 15 / 17446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 351.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'04" | 00:20'32" |
| 5 | 04'55" | 00:25'27" |
| 6 | 04'49" | 00:30'16" |
| 7 | 05'42" | 00:35'58" |
| 8 | 04'20" | 00:40'18" |
| 9 | 06'24" | 00:46'42" |
| 10 | 04'50" | 00:51'32" |
| 11 | 05'36" | 00:57'08" |
| 12 | 05'12" | 01:02'20" |
| 13 | 05'10" | 01:07'30" |
| 14 | 05'28" | 01:12'58" |
| 15 | 07'37" | 01:20'35" |
| 16 | 05'48" | 01:26'23" |
| 17 | 05'04" | 01:31'27" |
| 17.4 | 05'11" | 01:33'46" |
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